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Instant Pot Cabbage Roll Soup: A Hearty Delight

As the chill of autumn settles in, there’s nothing quite like a warm bowl of soup to comfort the soul. One hearty dish making waves in kitchens across the nation is Instant Pot Cabbage Roll Soup, a deliciously simplified take on the traditional cabbage roll. This version brings together all the wonderful flavours of the classic while cutting down on the time and effort required in its preparation.

The Appeal of Cabbage Roll Soup

Cabbage rolls, often made by stuffing cabbage leaves with a savory mix of meat and rice, can be a labour-intensive meal to prepare. With Instant Pot Cabbage Roll Soup, you can enjoy the same rich flavours without the fuss of rolling individual cabbage leaves. The soup combines ground meat, rice, chopped cabbage, and a hearty tomato base, creating a comfort food that is both satisfying and nutritious.

Ingredients You Will Need

To whip up a batch of Instant Pot Cabbage Roll Soup, you’ll need the following ingredients:

• Ground Meat: Beef, pork, or turkey can be used, depending on your preference.
• Cabbage: A medium head of green cabbage, chopped.
• Rice: Long-grain white rice, which cooks beautifully in the Instant Pot.
• Tomato Sauce: For that signature flavour, opt for a good-quality tomato sauce or passata.
• Vegetable or Beef Broth: To create a rich and flavourful base.
• Onion and Garlic: These aromatics add depth and fragrance to the dish.
• Spices: Italian seasoning, salt, and pepper to taste.

Cooking Instructions

1. Sauté the Aromatics: Begin by turning your Instant Pot to the sauté function. Add a splash of oil, followed by chopped onions and minced garlic. Sauté until the onions are translucent, releasing their sweet aroma.

2. Brown the Meat: Add the ground meat to the pot and cook until browned. This step enhances the flavour of the soup, so take your time to ensure it’s well-cooked.

3. Add the Vegetables and Rice: Once the meat is browned, stir in the chopped cabbage and rice. The cabbage will wilt and shrink, making it easier to incorporate.

4. Combine the Liquids: Pour in the tomato sauce and broth, ensuring all ingredients are well combined. Season with Italian herbs, salt, and pepper.

5. Pressure Cook: Seal the Instant Pot lid and set it to cook on high pressure for 10 minutes. This is where the magic happens, as the flavours meld beautifully under pressure.

6. Release and Serve: Once the cooking time is up, perform a quick release of steam. Carefully open the lid, and your delicious cabbage roll soup is ready to be served!

Variations and Customisations

While the recipe above provides a solid foundation, there are numerous ways to personalise your cabbage roll soup. Consider adding chopped carrots or bell peppers for an extra dose of vegetables. If you prefer a bit of heat, throw in a pinch of red pepper flakes or cayenne pepper.

For those who lead a gluten-free lifestyle, substituting rice with quinoa or cauliflower rice can offer a wonderful alternative without sacrificing taste.

Serving Suggestions

Serve your Instant Pot Cabbage Roll Soup with a slice of crusty bread or a dollop of sour cream for additional richness. Sprinkle with fresh parsley or dill for a touch of colour and freshness.

Conclusion

Instant Pot Cabbage Roll Soup is not only a time-saver but also a delightful twist on a beloved classic. It combines the warmth and comfort of traditional cabbage rolls with the simplicity of a one-pot meal, making it perfect for busy weeknight dinners. Embrace the deliciousness this season and indulge in a bowl of this hearty soup that’s sure to please the entire family. Bon appétit!

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