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This 30-Minute Sheet Pan Pork Tenderloin Is the Simplest Weeknight Dinner

In the hustle and bustle of modern life, finding the time to prepare a home-cooked meal can often feel like an insurmountable challenge. However, with the right recipe, weeknight dinners can become a stress-free affair. Enter the 30-minute sheet pan pork tenderloin, an ideal solution for those seeking a quick yet delicious meal without sacrificing quality or flavour.

The Appeal of Sheet Pan Dinners

Sheet pan meals have taken the culinary world by storm, and it’s easy to see why. With minimal prep and cleanup, they are perfect for busy weeknights. You simply toss your ingredients onto a tray and let the oven do the work. Not only does this method save time, but it also ensures that your meal is packed with flavour. The ingredients meld together beautifully as they roast, resulting in a comforting, one-pan feast.

Why Pork Tenderloin?

Pork tenderloin is an excellent choice for a quick dinner. It’s lean, tender, and cooks in a fraction of the time that other cuts of meat require. What’s more, it readily absorbs marinades and spices, making it exceptionally versatile. Pair it with your favourite vegetables, and you’ve got a balanced meal that’s as nutritious as it is satisfying.

The Recipe

Ingredients:

• 500g pork tenderloin
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• Salt and freshly ground black pepper, to taste
• 250g baby potatoes, halved
• 200g green beans, trimmed
• Fresh herbs (such as rosemary or thyme) for garnish

Instructions:

1. Preheat the Oven: Start by preheating your oven to 220°C (fan oven 200°C) or 425°F.

2. Prepare the Pork: In a small bowl, combine the olive oil, smoked paprika, garlic powder, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring it’s well coated for optimal flavour.

3. Prep the Vegetables: On a large baking sheet, spread out the halved baby potatoes and green beans. Drizzle with olive oil, season with salt and pepper, and toss to combine.

4. Arrange on the Sheet Pan: Place the seasoned pork tenderloin in the centre of the baking sheet, surrounded by the vegetables. This setup allows for even cooking and makes clean-up a breeze.

5. Roast: Cook in the preheated oven for approximately 20-25 minutes, or until the pork reaches an internal temperature of 68°C (155°F). If desired, you can put the baking sheet under the grill for a few minutes at the end to achieve a lovely golden colour on the pork.

6. Rest and Serve: Once done, remove the sheet pan from the oven and let the pork rest for about five minutes before slicing. This step ensures that the juices redistribute throughout the meat, resulting in a juicy and tender dish.

7. Garnish and Enjoy: Slice the pork tenderloin and serve it alongside the roasted vegetables. Garnish with fresh herbs for an extra touch of flavour and colour.

A Flexible Meal

One of the greatest advantages of this sheet pan recipe is its adaptability. Feel free to swap out the green beans for broccoli, asparagus, or carrots based on your family’s preferences or what you have on hand. You can also experiment with different spice blends, such as Italian seasoning or lemon zest, to give the dish a unique twist.

Conclusion

This 30-minute sheet pan pork tenderloin is a testament to the notion that cooking can be simple, satisfying, and enjoyable, even on the busiest of weekdays. With its quick preparation, minimal cleanup, and the ability to cater to various tastes, it’s bound to become a staple in your weeknight dinner repertoire. Next time you find yourself in a dinner rut, remember this effortless recipe that brings delicious flavours to your table in just half an hour. Happy cooking!