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Easy Teriyaki Chicken Stir-Fry for Dinner

If you’re in search of a quick and delightful dinner that doesn’t compromise on flavour, look no further than this Easy Teriyaki Chicken Stir-Fry. This dish is not only simple to prepare but also brimming with fresh vegetables and succulent chicken, making for a wholesome meal that the whole family will enjoy. Ideal for busy weeknights, this stir-fry is a fantastic way to elevate your dinner routine.

Ingredients

To whip up this scrumptious dish, you will need the following ingredients:

• For the chicken:

  • 500g boneless chicken thighs or breast, sliced into bite-sized pieces
  • 2 tablespoons vegetable oil
  • Salt and pepper for seasoning

• For the stir-fry:

  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 100g sugar snap peas (optional)
• For the teriyaki sauce:
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Sesame seeds, for garnish
  • Chopped spring onions, for garnish

Instructions

1. Prepare the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, and the cornstarch slurry until well combined. Set aside.

2. Cook the Chicken: Heat one tablespoon of vegetable oil in a large frying pan or wok over medium-high heat. Season the chicken pieces with salt and pepper, then add them to the pan. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and lightly golden. Remove the chicken from the pan and set it aside.

3. Stir-Fry the Vegetables: In the same pan, add the remaining tablespoon of oil. Toss in the onions and garlic, cooking until fragrant. Then, add the bell peppers, broccoli, carrots, and sugar snap peas (if using). Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.

4. Combine Chicken and Sauce: Return the cooked chicken to the pan with the vegetables. Pour the teriyaki sauce over the mixture and stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.

5. Serve: Remove the pan from the heat. Serve the teriyaki chicken stir-fry over steamed rice or noodles, and garnish with sesame seeds and chopped spring onions for an extra touch of flavour.

Tips for Success

• Vegetable Variations: Feel free to customise the veggies according to your preference. Snow peas, baby corn, or even mushrooms work beautifully in this stir-fry.

• Make It Spicy: If you prefer a bit of heat, add some sliced red chillies or a sprinkle of chilli flakes to the stir-fry.

• Meal Prep: This dish is excellent for meal prepping. You can store any leftovers in an airtight container in the fridge and enjoy them within a couple of days.

Conclusion

This Easy Teriyaki Chicken Stir-Fry is a perfect representation of what a weeknight dinner should be: quick, uncomplicated, and utterly delicious. Whether you are busy after a long day at work or simply looking for a simple but satisfying meal, this stir-fry checks all the boxes. Not only does it deliver on taste, but it’s also packed with nutrients, making it a delightful option for health-conscious diners. So gather your ingredients, and in just a matter of minutes, you’ll have a delectable dinner ready to enjoy.

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