Image Source from heathermalo

Easy Inside Out Egg Roll in a Bowl

Egg rolls are a beloved staple in Chinese cuisine, renowned for their crispy wrappers and savoury fillings. However, for those looking for a lighter or gluten-free option, traditional egg rolls can be a bit cumbersome to prepare. Enter the "Inside Out Egg Roll in a Bowl"—a delicious and simplified take that captures all the flavours without the fuss of rolling and frying. This dish combines the delightful flavours of an egg roll with a healthy twist in a single bowl, making it both quick to prepare and satisfying.

Ingredients

To whip up this scrumptious Inside Out Egg Roll in a Bowl, you’ll need:

For the Filling:

• 500g ground pork (or use chicken or turkey for a leaner option)
• 300g coleslaw mix (a blend of shredded cabbage and carrots)
• 2 spring onions, finely sliced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated (or ½ teaspoon ground ginger)
• 3 tablespoons soy sauce (or tamari for a gluten-free version)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and freshly ground black pepper, to taste
• Optional: a pinch of red pepper flakes for a bit of heat

For Serving:

• Cooked rice or cauliflower rice for a low-carb option
• Additional sliced spring onions for garnish
• Sesame seeds for garnish
• Sriracha or your preferred hot sauce (optional)

Method

1. Cook the Pork:

   • In a large skillet or wok over medium-high heat, add the ground pork. Cook, breaking it apart with a spatula, until it’s well browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

2. Add Aromatics:

   • To the skillet, add the minced garlic and ginger. Stir-fry for another minute until fragrant.

3. Incorporate the Veggies:

   • Add the coleslaw mix and sliced spring onions. Stir well to combine, cooking for about 3-5 minutes until the vegetables are tender yet still crisp.

4. Season the Dish:

   • Pour the soy sauce, sesame oil, rice vinegar, and season with salt, pepper, and optional red pepper flakes. Toss everything together, ensuring the vegetables and pork are well-coated in the sauce. Allow it to simmer for another minute, letting the flavours meld.
5. Serve:
   • Spoon the mixture over a bed of cooked rice or cauliflower rice. Garnish with sesame seeds and additional spring onions. For those who appreciate a bit of spice, drizzle some Sriracha on top.

Variations

The beauty of this recipe lies in its versatility. You can easily adjust the ingredients to suit your taste or dietary requirements. Consider these variations:

• Vegetarian Option: Substitute the ground pork with crumbled tofu or tempeh and add cooked edamame for protein.
• Spicy Flare: Add diced jalapeños or a few drops of chilli oil for intensity.
• Add More Veg: Incorporate other vegetables like bell peppers, mushrooms, or bean sprouts to increase the nutrient content.

Conclusion

The Inside Out Egg Roll in a Bowl is a perfect harmony of flavours that offers all the deliciousness of traditional egg rolls without the hassle. This dish is not only quick and easy to prepare but also makes for a wholesome meal option that can be tailored to various dietary needs. Whether you’re looking for a weeknight dinner solution or a healthy lunch, this dish ticks all the boxes. Give it a try, and you might find yourself craving it every week!