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Easy 30-Minute Ground Turkey Teriyaki Stir Fry

If you’re looking for a quick and satisfying meal that doesn’t skimp on flavour, look no further than this Easy 30-Minute Ground Turkey Teriyaki Stir Fry. Packed full of vibrant vegetables and succulent ground turkey, this dish is not only a breeze to whip up but also a healthier alternative to takeout. Perfect for busy weeknights or a last-minute dinner party, it’s sure to impress your family and friends.

Ingredients

Before we dive into the cooking process, let’s gather the ingredients you’ll need for this delicious stir fry. Here’s what you’ll require:

For the Stir Fry:

• 500g ground turkey
• 2 tablespoons vegetable oil (or sesame oil for added flavour)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium carrot, julienned
• 1 courgette, julienned
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 spring onions, chopped (reserve some for garnish)

For the Teriyaki Sauce:

• 60ml soy sauce
• 30ml honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame oil (optional)

To Serve:

• Cooked rice or noodles
• Sesame seeds (for garnish)

Method

Step 1: Prepare the Sauce

In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, cornstarch, and water until smooth. This will create a beautifully thick and glossy sauce to coat your stir fry. Set aside.

Step 2: Cook the Turkey

In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the ground turkey. Stir-fry for about 5-7 minutes, breaking it up with a wooden spoon until cooked through and slightly browned. Season with a pinch of salt and pepper. Remove the turkey from the pan and set aside.

Step 3: Sauté the Vegetables

In the same pan, add the remaining tablespoon of oil. Toss in the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Add the sliced bell peppers, carrot, and courgette, and stir-fry for about 3-4 minutes, until they start to soften but still have some crunch.

Step 4: Combine & Add Sauce

Return the cooked turkey to the pan and pour in the teriyaki sauce. Stir everything together, ensuring that the turkey and vegetables are well-coated in the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken and everything to become heated through.

Step 5: Serve

Once done, remove the stir fry from the heat. Serve it over a bed of warm rice or noodles and garnish with sesame seeds and the reserved spring onions.

Final Thoughts

This Easy 30-Minute Ground Turkey Teriyaki Stir Fry is more than just a quick meal; it is a delightfully nutritious dish that can easily be customised. Feel free to substitute the vegetables according to what you have on hand, or even add some snap peas, broccoli, or baby corn.

Not only is this dish speedy to make, but it’s also a fantastic way to incorporate lean protein and plenty of vegetables into your diet. Plus, the homemade teriyaki sauce is a game changer, offering a depth of flavour that far surpasses store-bought alternatives.

So next time you’re in need of a delicious meal in a pinch, remember this easy stir fry. Your taste buds—and your busy schedule—will thank you! Enjoy!

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