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Instant Pot Steel Cut Oats: An Easy Breakfast Recipe

With the fast pace of modern life, many of us find ourselves seeking convenient yet nutritious options for breakfast. Steel cut oats, known for their rich texture and nutty flavour, are an excellent choice. However, cooking them on the stove can take considerable time and attention, which can be challenging during busy mornings. Enter the Instant Pot: a kitchen marvel that makes preparing steel cut oats not only quick but also entirely fuss-free.

Why Choose Steel Cut Oats?

Steel cut oats are made from whole oat groats that have been coarsely chopped. This process retains the benefits of the entire grain, giving them a hearty texture and a lower glycaemic index compared to more processed oats, such as rolled or instant oats. High in fibre and protein, they keep you feeling fuller for longer, making them an ideal choice for breakfast.

The Benefits of Using an Instant Pot

Using an Instant Pot to prepare steel cut oats offers several advantages:

1. Time Efficiency: Cooking time is drastically reduced compared to the traditional stove method.
2. Hands-Free Cooking: Once set, you can go about your morning routine without worrying about stirring or watching the pot.
3. Consistent Results: The Instant Pot ensures even cooking every time, resulting in creamy, perfectly cooked oats.
4. Versatility: You can easily customise your oats with various toppings and mix-ins to suit your taste.

Instant Pot Steel Cut Oats Recipe

Ingredients

• 1 cup steel cut oats
• 4 cups water or milk (or a combination of both for creaminess)
• 1/4 teaspoon salt (optional)
• Sweetener to taste (e.g., maple syrup, honey, or brown sugar)

Optional Toppings

• Fresh or dried fruits (e.g., banana, berries, or raisins)
• Nuts or seeds (e.g., almonds, walnuts, or chia seeds)
• Spices (e.g., cinnamon or vanilla extract)
• Nut butter (e.g., almond or peanut butter)

Instructions

1. Prepare the Instant Pot: Place the steel cut oats, water or milk, and salt into the Instant Pot. Stir to combine.

2. Set the Cooking Time: Secure the lid and set the Instant Pot to "Pressure Cook" on high for 4 minutes. It is important to note that it will take some time for the pot to come to pressure before the cooking timer starts.

3. Natural Pressure Release: Once the cooking time is completed, allow the Instant Pot to naturally release pressure for about 10 minutes. After this, you can carefully release any remaining pressure by turning the valve to venting.

4. Fluff and Serve: Open the Instant Pot, give the oats a good stir, and they will be beautifully creamy. Add your preferred sweetener, if desired, and adjust the consistency with additional milk or water if you like a thinner texture.

5. Add Toppings: Serve your steel cut oats hot and let everyone customise their bowl with delectable toppings.

Tips for Perfect Oats

• Batch Cooking: Consider making a larger batch and storing leftovers in the fridge for a quick breakfast throughout the week. Reheat individual servings with a splash of milk or water.
• Experiment with Flavours: Try adding spices like nutmeg or ginger, or mix in some pumpkin puree for a seasonal touch.
• Know Your Instant Pot: Different models might have slight variations in cooking time; adjust accordingly based on your specific device.

Conclusion

Instant Pot steel cut oats are a simple, nutritious breakfast that anyone can master. With minimal prep and cooking time, you can kick-start your day with a warm, hearty meal that’s as versatile as it is wholesome. Whether you’re rushing out the door or have a leisurely morning ahead, this easy recipe is sure to become a staple in your breakfast rotation. Embrace the goodness of steel cut oats and enjoy the delicious possibilities they offer!