Image Source from asharpie31

One-Pot Spicy Pumpkin Tomato Soup: A Minimalist Baker Recipe

As the leaves begin to turn and the temperatures drop, there’s nothing quite like a comforting bowl of homemade soup to warm the soul. For those who relish the bold flavours of autumn, the One-Pot Spicy Pumpkin Tomato Soup from Minimalist Baker is the ideal recipe to embrace the season. Simple to prepare and packed with nutrients, this soup is a delightful fusion of creamy pumpkin and zesty tomatoes, guaranteed to satisfy your taste buds.

Ingredients You’ll Need

This recipe features a handful of wholesome ingredients that not only deliver on taste but also keep the cooking process straightforward:

• 1 can of pumpkin puree (or fresh pumpkin for a DIY approach)
• 1 can of diced tomatoes
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 to 2 teaspoons red pepper flakes (adjust to your spice preference)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Vegetable broth (750 ml)
• Salt and pepper to taste
• Olive oil for sautéing
• Optional garnishes: fresh herbs, a drizzle of coconut cream, or croutons

These ingredients are usually easy to find in any kitchen pantry or local supermarket, making the soup accessible for all.

Method Overview

One of the key highlights of the One-Pot Spicy Pumpkin Tomato Soup is its simplicity. As the name suggests, the entire dish is prepared in just one pot, making cleanup a breeze. Here’s how to whip up this delicious soup:

1. Sauté the Aromatics: Begin by heating a splash of olive oil in a large pot over medium heat. Add the diced onion and sauté until soft and translucent. This usually takes about 5 minutes. Then, stir in the minced garlic and cook for another minute until fragrant.

2. Add the Spices: Sprinkle in the red pepper flakes, ground cumin, and smoked paprika, stirring to combine. The aroma will be tantalising, and this step is crucial in building a rich flavour base for the soup.

3. Incorporate the Pumpkin and Tomatoes: Pour in the can of pumpkin puree and the diced tomatoes (with their juices). Stir everything until well mixed.

4. Pour in the Broth: Add the vegetable broth, seasoning with salt and pepper to taste. Bring the mixture to a gentle boil, then reduce the heat and simmer for about 20 minutes. This allows the flavours to meld beautifully.

5. Blend for Creaminess: Once the soup has simmered, utilise an immersion blender to achieve a smooth consistency. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

6. Serve: Ladle the hot soup into bowls, garnishing with your choice of fresh herbs, a drizzle of coconut cream, or crispy croutons for added texture.

Nutrition and Benefits

This One-Pot Spicy Pumpkin Tomato Soup is not only delicious but also brimming with health benefits. Pumpkin is an excellent source of vitamins A and C, while tomatoes provide antioxidants such as lycopene, known for promoting heart health. The addition of spices like cumin and paprika not only enhances flavour but also offers anti-inflammatory properties.

Conclusion

Whether you’re seeking a quick weeknight dinner or a dish to impress guests, Minimalist Baker’s One-Pot Spicy Pumpkin Tomato Soup is sure to please. Effortlessly nutritious and flavourful, this soup epitomises the beauty of simplicity in cooking. Plus, the one-pot method means more time to savour your creation and less time scrubbing dirty dishes!

So, with a steaming bowl of this delightful soup in hand, you can fully embrace the warmth and flavours of the autumn season, turning every chilly evening into a cosy culinary affair.

No items listed in the response.