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Sheet Pan Pork Tenderloin with Potatoes and Vegetables: A Delicious One-Pan Meal

In the realm of easy yet flavourful weeknight dinners, sheet pan meals have earned their rightful place in kitchens across the UK. Among these hearty options, Sheet Pan Pork Tenderloin with Potatoes and Vegetables stands out as a nourishing and simple dish that encapsulates the essence of home cooking. This recipe not only showcases the juicy tenderness of pork but also pairs it beautifully with an array of vibrant vegetables, making for a well-rounded meal that the entire family will enjoy.

Ingredients

To create this delightful dish, you’ll need the following ingredients:

• For the Pork Tenderloin:

  • 1 pork tenderloin (about 500g)
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

• For the Vegetables:

  • 400g baby potatoes, halved
  • 2 carrots, sliced
  • 1 red onion, cut into wedges
  • 1 red pepper, sliced into strips
  • 200g green beans, trimmed
• For Garnish:
  • Fresh parsley, chopped (optional)
  • Lemon wedges, for serving (optional)

Instructions

1. Prepare the Oven:
   Preheat your oven to 200°C (180°C fan)/Gas mark 6. This will ensure your dinner cooks evenly and develops a beautiful golden colour.

2. Season the Pork:
   In a small bowl, mix together the olive oil, garlic powder, smoked paprika, dried thyme, and a generous pinch of salt and pepper. Rub this mixture all over the pork tenderloin, ensuring it is well coated for maximum flavour.

3. Prepare the Vegetables:
   In a large bowl, combine the halved baby potatoes, sliced carrots, red onion wedges, red pepper strips, and green beans. Drizzle with a tablespoon of olive oil, and season with salt and pepper. Toss to ensure the vegetables are evenly coated.

4. Assemble on the Sheet Pan:
   Place the seasoned pork tenderloin in the centre of a large baking sheet. Arrange the prepared vegetables around the pork. This one-pan approach not only simplifies clean-up but also allows the flavours to meld beautifully as everything roasts together.

5. Roast in the Oven:
   Place the sheet pan in the preheated oven and roast for about 25-30 minutes or until the pork reaches an internal temperature of 65°C (150°F) and the vegetables are tender. If you prefer your pork to be well done, you can cook it until it reaches 70°C (160°F). Halfway through cooking, give the vegetables a gentle stir to ensure even roasting.

6. Rest and Serve:
   Once cooked, remove the sheet pan from the oven and let the pork rest for about 5 minutes. This resting time allows the juices to redistribute, ensuring moist and tender meat. After resting, slice the pork into medallions and serve alongside the roasted vegetables.

7. Garnish and Enjoy:
   For an added touch, sprinkle some fresh parsley over the dish before serving. A squeeze of fresh lemon juice also works wonders in brightening the flavours.

Conclusion

Sheet Pan Pork Tenderloin with Potatoes and Vegetables is more than just a meal; it’s a celebration of simple, wholesome ingredients that come together effortlessly. Ideal for those busy evenings when time is of the essence, this dish is sure to please both adults and children alike. With minimal effort and maximum flavour, you’ll find yourself returning to this recipe time and again. So gather your ingredients, preheat your oven, and embark on a culinary adventure that delights the senses with every bite!

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