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Parmesan Crusted Chicken Sheet Pan Dinner

In the realm of easy and delicious weeknight dinners, the Parmesan Crusted Chicken Sheet Pan Dinner stands out as a firm favourite. This dish not only delivers on flavour but also simplifies the cooking process, allowing you to spend less time in the kitchen and more time enjoying your meal with family or friends. With a delightful crispy coating and a medley of vibrant vegetables, this recipe is sure to impress.

Ingredients

For this scrumptious sheet pan dinner, you will need the following ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 100g grated Parmesan cheese
• 100g breadcrumbs (preferably panko for extra crunch)
• 2 teaspoons dried Italian herbs (a mix of oregano, basil, and thyme works well)
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 2 eggs, beaten
• A splash of olive oil

For the Vegetables:

• 300g cherry tomatoes, halved
• 200g green beans, trimmed
• 1 red bell pepper, sliced
• 1 courgette, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions

Step 1: Prepare the Oven and Chicken

Preheat your oven to 200°C (180°C fan oven) or 400°F. This ensures your oven is hot enough to give the chicken a lovely golden crust.

While the oven is heating, take your chicken breasts and place them between two sheets of cling film. Using a rolling pin or meat mallet, gently pound the chicken to an even thickness. This will help the chicken cook evenly and absorb the flavours.

Step 2: Create the Coating

In one bowl, combine the grated Parmesan cheese, breadcrumbs, Italian herbs, minced garlic, salt, and pepper. In a separate bowl, beat the eggs.

Dip each chicken breast first into the beaten eggs, allowing any excess to drip off, and then coat generously with the Parmesan mixture. Press down firmly to ensure the coating adheres well.

Step 3: Prepare the Vegetables

On a large sheet pan, toss the cherry tomatoes, green beans, red bell pepper, and courgette with olive oil, salt, and pepper. Spread the vegetables out evenly to ensure even roasting.

Step 4: Bake

Lay the coated chicken breasts on the sheet pan alongside the vegetables. Drizzle a little olive oil over the chicken to help it crisp up in the oven.

Place the sheet pan in the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through (the internal temperature should reach 75°C) and the vegetables are tender. For an extra crispy finish, you can broil the dish for a couple of minutes at the end.

Step 5: Serve and Enjoy

Once cooked, remove the pan from the oven and let it rest for a few minutes. Serve the Parmesan crusted chicken alongside the roasted vegetables, garnishing with fresh herbs if desired. This dish pairs beautifully with a simple green salad or crusty bread.

Conclusion

This Parmesan Crusted Chicken Sheet Pan Dinner is a quintessential example of hearty yet uncomplicated cooking. With minimal clean-up and delightful results, it ticks all the boxes for a stress-free family meal. Whether it’s a busy weekday or a relaxed weekend, this dish is sure to become a staple in your culinary repertoire. Enjoy the wonderful blend of cheesy, crispy chicken and vibrant roasted vegetables, and relish in the compliments that are sure to follow!

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