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Quick Lemon Garlic Salmon & Veggies in One Pan

In the hustle and bustle of modern life, preparing a wholesome meal can sometimes feel like a daunting task. However, with the right recipe, cooking can be both simple and enjoyable. One such dish that marries convenience with flavour is the Quick Lemon Garlic Salmon & Veggies, all made in just one pan. This delightful meal is not only quick to prepare but also loaded with nutrients, making it a perfect choice for busy weeknights or a hassle-free dinner for guests.

The Allure of One-Pan Cooking

One-pan meals have surged in popularity in recent years, and for good reason. Not only do they significantly reduce cooking time, but they also cut down on the washing up – a massive bonus for anyone who has ever battled a mountain of pots and pans. The Quick Lemon Garlic Salmon & Veggies recipe exemplifies this convenience while delivering a burst of flavours, ensuring that your taste buds are equally satisfied.

Ingredients

For the salmon:

• 2 salmon fillets (skin-on or skinless)
• Salt and black pepper, to taste
• Juice of 1 lemon
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil

For the vegetables:

• 200g asparagus, trimmed
• 1 bell pepper (any colour), sliced
• 1 courgette (zucchini), sliced
• 1 small red onion, sliced
• Fresh parsley or dill, for garnish (optional)

Instructions

1. Preheat and Prep
   Before you start, preheat your oven to 200°C (180°C for fan ovens) or gas mark 6. Prepare your vegetables and salmon, ensuring everything is ready for a seamless cooking experience.

2. Prepare the Marinade
   In a small bowl, whisk together the lemon juice, minced garlic, and olive oil. This aromatic marinade will infuse the salmon with a zesty flavour.

3. Season the Salmon
   Place the salmon fillets on a large baking tray lined with parchment paper. Season generously with salt and black pepper. Drizzle half of the lemon garlic mixture over the salmon, reserving the other half for the vegetables.

4. Add the Veggies
   In the same tray, arrange the asparagus, bell pepper, courgette, and red onion around the salmon. Drizzle the remaining marinade over the vegetables, tossing them gently to ensure they are well coated.

5. Oven Time
   Place the tray in the preheated oven and bake for about 15-20 minutes. Cook until the salmon is opaque and flakes easily with a fork, and the vegetables are tender yet crisp.

6. Serve and Enjoy
   Once cooked, remove the tray from the oven. Allow it to cool for a minute, then serve directly from the tray for a relaxed dining experience. Garnish with fresh parsley or dill if desired, adding a touch of colour and extra flavour.

Tips for Success

• Choosing Your Salmon: Opt for sustainably sourced salmon if possible. This supports responsible fishing practices and is better for the environment.
• Vegetable Variations: This recipe is incredibly versatile. Feel free to swap in seasonal vegetables or whatever you have on hand – broccoli, green beans, or even cherry tomatoes all work beautifully.
• Meal Prep: If you’re looking to save time during the week, you can prepare the marinade in advance and chop your vegetables ahead of time. Simply store them in the fridge until you’re ready to cook.

Conclusion

The Quick Lemon Garlic Salmon & Veggies in One Pan is a perfect example of how cooking can be straightforward and still maintain a level of elegance in both presentation and taste. With minimal effort and maximum flavour, this dish is bound to become a favourite in your household. Not only will you benefit from the rich omega-3 fatty acids found in salmon, but you’ll also enjoy a rainbow of vitamins and minerals from the vibrant vegetables. So, why not gather your ingredients and give it a try? Your taste buds—and your guests—will thank you!

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