Image Source from btwsarah

Sheet Pan Lemon Chicken and Potatoes: A Delightful One-Pan Meal

If you’re looking for a simple, yet flavourful dish for your dinner table, look no further than Ambitious Kitchen’s Sheet Pan Lemon Chicken and Potatoes. This delightful one-pan meal not only promises ease of preparation but also delivers a symphony of flavours that are sure to satisfy your taste buds.

The Joy of One-Pan Cooking

One of the many appealing aspects of sheet pan meals is their convenience. With minimal prep time and equally little clean-up, you can enjoy a delicious home-cooked meal without the fuss. This particular recipe combines tender chicken thighs, crispy potatoes, and fresh vegetables, all infused with a zesty lemon flavour.

Ingredients

To create this delectable dish, you will need:

• For the Chicken:

  • 4 boneless, skinless chicken thighs (you can also use chicken breast if preferred)
  • 4 tablespoons olive oil
  • Juice of 2 lemons (about 1/4 cup)
  • Zest of 1 lemon
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

• For the Potatoes:

  • 500g baby potatoes, halved or quartered (depending on size)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh parsley or herbs of your choice, for garnish
• Optional Vegetables:
  • 1 cup green beans or asparagus, trimmed
  • 1 red onion, sliced (for added sweetness)

Instructions

1. Preheat the Oven:
   Preheat your oven to 200°C (400°F). This high temperature will help achieve that perfect golden-brown crust on your chicken and crispiness on the potatoes.

2. Marinate the Chicken:
   In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken thighs, ensuring they are thoroughly coated in the marinade. Allow the chicken to marinate for at least 15 minutes—if time permits, marinate for a few hours or even overnight in the fridge for enhanced flavour.

3. Prepare the Potatoes:
   On a large sheet pan, toss the halved baby potatoes with olive oil, salt, and pepper. Ensure they are evenly coated, and spread them out in a single layer.

4. Combine and Roast:
   After marinating, place the chicken on the same sheet pan, nestled among the potatoes. If using, add the green beans or asparagus and red onion on top of the chicken and potatoes. Pour any remaining marinade over the entire dish for that extra burst of flavour.

5. Bake:
   Roast in the preheated oven for about 30-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F) and the potatoes are tender and golden. For an extra crispy finish, use the grill setting for the last 5 minutes of cooking.

6. Serve:
   Once cooked, remove the sheet pan from the oven and garnish with fresh parsley or herbs of your choice. Serve hot, enjoying the medley of flavours and the simplicity of this dish.

Conclusion

Ambitious Kitchen’s Sheet Pan Lemon Chicken and Potatoes is not just a meal; it’s an experience. The bright and zesty lemon pairs beautifully with the savoury roasted chicken and potatoes, making it a perfect dish for any occasion, be it a family dinner or a casual gathering with friends. Plus, with minimal cleanup, it’s an ideal choice for those busy weeknights.

So why not give it a try? You’ll find that this recipe is not only ambitious in flavour but also incredibly forgiving in execution. Happy cooking!