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Deliciously Healthy Baked Blueberry Oatmeal Cups Recipe

If you’re looking for a nutritious and convenient breakfast or snack that you can prepare in advance, look no further than these deliciously healthy Baked Blueberry Oatmeal Cups. Bursting with flavour, these little delights are not only easy to make but also packed with nutrients to kick start your day. Perfect for busy mornings, these oatmeal cups can be enjoyed warm or cold and are entirely customizable to suit your taste.

Why Choose Baked Blueberry Oatmeal Cups?

Oatmeal is a fantastic base for breakfast – it’s high in fibre, which helps keep you feeling full for longer, and it’s a great source of complex carbohydrates that provide sustained energy. Blueberries, on the other hand, are a superfood that’s rich in antioxidants and vitamins, making them a perfect addition to any diet. By baking these ingredients into convenient cups, you’ll have a portable and wholesome option that’s ideal for those on the go.

Ingredients

To make approximately 12 oatmeal cups, you will need:

• 2 cups rolled oats
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• ½ teaspoon salt
• 2 cups milk (dairy or plant-based)
• 1 large egg
• ¼ cup honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1½ cups fresh or frozen blueberries
• Optional: ¼ cup chopped nuts or seeds for added crunch

Instructions

Preheat the Oven

1. Preheat your oven to 180°C (350°F) and grease a muffin tin or line it with paper liners to prevent sticking.

Mix the Dry Ingredients

1. In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir well to ensure that the ingredients are evenly distributed.

Whisk the Wet Ingredients

1. In a separate bowl, whisk together the milk, egg, honey (or maple syrup), and vanilla extract until fully combined.

Combine Everything

1. Pour the wet mixture into the dry ingredients and stir until fully incorporated. Gently fold in the blueberries and, if using, the chopped nuts or seeds.

Bake the Oatmeal Cups

1. Divide the mixture evenly between the muffin cups, filling each about three-quarters full to allow for rising.

2. Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the centre of a cup comes out clean.

Cool and Store

1. Once baked, allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

2. These cups can be stored in an airtight container in the fridge for up to one week or frozen for up to three months.

Serving Suggestions

Enjoy your Baked Blueberry Oatmeal Cups warm with a dollop of Greek yoghurt, a drizzle of honey, or even a sprinkle of nuts for extra texture. They also make for a delightful mid-afternoon snack or a healthy dessert. Feel free to experiment with different fruits such as raspberries, chopped apples, or even dark chocolate chips if you’re in the mood for something indulgent.

Conclusion

These Baked Blueberry Oatmeal Cups are a testament to how delicious healthy eating can be. With their convenient serving size and the ability to modify ingredients according to your palate, they’re sure to become a staple in your meal prep routine. So next time you’re searching for a quick breakfast option that’s bursting with flavour and nutrition, give these delightful cups a try. Enjoy the wholesome goodness!

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