Image Source from gi_jennn

Healthy Pecan Pie Bars: A Guilt-Free Delight

Pecan pie is a beloved classic, especially during the festive season. However, traditional recipes can be laden with sugar and unhealthy fats, making it a dessert that many opt to skip when seeking healthier options. Enter the intriguing concept of Healthy Pecan Pie Bars – a delicious twist that combines the rich, nutty flavours of pecans with a wholesome approach to ingredient selection. Whether you’re looking to indulge without the guilt or simply want a nutritious treat, these bars will satisfy your cravings.

The Appeal of Pecan Pie

Pecan pie boasts a rich history, originating from the Southern United States. The combination of buttery pecans and a sweet, sticky filling makes it an indulgent treat. However, many traditional recipes call for copious amounts of corn syrup, refined sugar, and crusts made from white flour, which can leave you feeling heavy and bloated. Healthy Pecan Pie Bars strip away these unnecessary ingredients while retaining the original’s essence, making them a perfect option for those aiming for a healthier lifestyle.

Ingredients That Nourish

Creating Healthy Pecan Pie Bars begins with mindful ingredient choices. Here’s what you’ll need:

• Oats and Almond Flour: These form the crust, providing whole grains and healthy fats. Oats add fibre, while almond flour lends a nutty flavour and enhances the nutritional profile.

• Medjool Dates: Instead of sugar, Medjool dates are used to sweeten the filling naturally. They bring a caramel-like taste and a touch of moisture that beautifully complements the texture of pecans.

• Pecans: The star of the show! Pecans are rich in healthy monounsaturated fats, protein, and various vitamins and minerals.

• Maple Syrup: A little maple syrup adds sweetness and depth to the filling while keeping the recipe refined-sugar-free.

• Coconut Oil: An alternative to butter, coconut oil contributes healthy fats and helps bind the ingredients together.

• Eggs: These provide structure and moisture, ensuring that the bars come together beautifully.

Recipe for Healthy Pecan Pie Bars

Here’s a simple recipe to whip up these delightful bars in your kitchen:

Ingredients:

For the crust:

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 2 tablespoons maple syrup
• A pinch of salt

For the filling:

• 1 cup Medjool dates, pitted and chopped
• 1/3 cup maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup chopped pecans
• 1/2 teaspoon ground cinnamon
• A pinch of salt

Instructions:

1. Preheat the oven to 180°C (350°F) and line an 8×8-inch baking tin with parchment paper.

2. Prepare the crust: In a bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, and salt. Mix until well combined. Press the mixture evenly into the bottom of the prepared baking tin. Bake for 10-12 minutes until slightly golden.

3. Make the filling: In a separate bowl, blend the Medjool dates, maple syrup, eggs, vanilla extract, ground cinnamon, and a pinch of salt until smooth. Stir in the chopped pecans until evenly coated.

4. Assemble the bars: Pour the pecan filling over the pre-baked crust, spreading it out evenly.

5. Bake for an additional 25-30 minutes, or until the filling is set and the pecans are toasted.

6. Cool and slice: Allow the bars to cool completely in the tin before removing and slicing into squares.

Serving Suggestions

These Healthy Pecan Pie Bars are delightful on their own but can be elevated further. Serve them warm with a dollop of Greek yoghurt or a scoop of dairy-free ice cream for a comforting dessert. They also make for a fantastic snack at any time of the day, offering energy without the sugar crash.

Final Thoughts

Healthy Pecan Pie Bars are not just a healthier alternative to the traditional recipe; they are a delightful treat that everyone can enjoy. Packed with nutritious ingredients and full of flavour, these bars showcase how indulgence doesn’t have to come with a guilt trip. So don your apron and bring a taste of nostalgia into your health-conscious kitchen!

No items listed in the response.