Image Source from amybinfo

Crispy Baked Zucchini Fries: A Delightful Healthy Snack

If you’re searching for a delicious and healthier alternative to traditional potato fries, look no further than crispy baked zucchini fries. This simple yet satisfying recipe transforms fresh zucchini into a crunchy snack that is perfect for any occasion, whether you’re hosting a gathering or enjoying a cosy night in.

The Allure of Zucchini

Zucchini, a versatile summer squash, is packed with nutrients. Low in calories but abundant in vitamins A and C, potassium, and antioxidants, it makes for an excellent choice for anyone looking to up their vegetable intake. Due to its mild flavour and tender texture, zucchini readily absorbs seasoning and pairs beautifully with a variety of dips.

Recipe for Crispy Baked Zucchini Fries

Ingredients:

• 2 medium-sized zucchinis
• 1 cup (about 100g) of breadcrumbs (panko works best for extra crunch)
• ½ cup (about 50g) of grated Parmesan cheese
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt and pepper, to taste
• 2 large eggs
• Olive oil spray or a drizzle of olive oil
• Optional: Fresh parsley for garnish, and your favourite dipping sauce (like marinara or tzatziki)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 220°C (200°C for fan ovens) or 425°F. Line a baking tray with parchment paper to prevent sticking and facilitate easy clean-up.

2. Prepare the Zucchini: Wash and dry the zucchinis thoroughly. Cut off the ends and slice them into fries, aiming for about 0.5 cm thick. To ensure they bake evenly, try to keep the pieces similar in size.

3. Set Up Your Breading Station: In one bowl, beat the eggs. In another bowl, combine the breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.

4. Coat the Zucchini: Dip each zucchini fry into the beaten egg, allowing any excess to drip off. Then, transfer it to the breadcrumb mixture, pressing lightly to ensure it adheres well. Place the coated fries on the prepared baking tray.

5. Bake to Perfection: Lightly spray the zucchini fries with olive oil or drizzle a small amount over them. This step is crucial for achieving that golden, crispy finish. Bake in the preheated oven for 20 to 25 minutes, turning them halfway through, until they are golden brown and crisp around the edges.

6. Serve Immediately: Once baked, remove the zucchini fries from the oven and let them cool for a few moments. Garnish with freshly chopped parsley if desired. Serve warm alongside your choice of dipping sauce for an extra flavour kick.

Tips for Perfect Zucchini Fries

• Choose Firm Zucchini: Opt for firm, fresh zucchinis without blemishes for the best texture and flavour.

• Avoid Soggy Fries: To prevent soggy fries, make sure to give the zucchini a quick pat dry with a towel before breading. You may also consider salting them lightly and letting them sit for 10 minutes to draw out excess moisture, then rinsing and patting them dry.

• Mix Up the Coatings: For a twist, feel free to experiment with different herbs, spices, or types of cheese in your breading mixture. Adding a bit of Italian seasoning, for example, can add a zesty flavour.

• Pair with Dips: Marinara sauce, garlic aioli, or a simple yogurt dip can elevate the dish further, making every bite even more enjoyable.

Conclusion

Crispy baked zucchini fries offer a wonderful way to enjoy a snack that is both healthy and flavourful. Their satisfying crunch and ease of preparation make them a fantastic addition to any meal or as an afternoon treat. So, gather your ingredients and give these delectable bites a try – your taste buds will thank you!