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3 Delicious Yogurt Parfaits Under 150 Calories

Yogurt parfaits are a delightful way to indulge in a healthy treat without compromising your calorie count. Bursting with flavour and texture, they make for a perfect breakfast, snack, or even a light dessert. Here, we’ve curated three mouth-watering yogurt parfait recipes, each under 150 calories, ensuring you can enjoy a guilt-free indulgence any time of day.

1. Berry-Banana Bliss Parfait

Calories: 135

This vibrant parfait combines the freshness of berries with the creamy texture of yogurt, creating a deliciously satisfying dish.

Ingredients:

• 100g low-fat Greek yogurt (approximately 59 calories)
• 50g mixed berries (strawberries, blueberries, raspberries) (approximately 30 calories)
• Half a small banana, sliced (approximately 45 calories)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add a layer of mixed berries followed by half of the banana slices.
3. Spoon in the remaining Greek yogurt and top with the remaining berries and banana slices.
4. Optional: For an added crunch, sprinkle a few granola bits on top (just remember to account for the extra calories).

This parfait is rich in antioxidants and protein, making it an excellent choice to kick-start your day or refuel after a workout.

2. Tropical Coconut Delight Parfait

Calories: 147

Transport yourself to a tropical paradise with this refreshing and fruity parfait that captivates the senses.

Ingredients:

• 100g low-fat natural yogurt (approximately 59 calories)
• 50g diced pineapple (approximately 41 calories)
• 30g shredded coconut (unsweetened) (approximately 47 calories)

Instructions:

1. Start by layering half of the low-fat natural yogurt in a glass or bowl.
2. Add the diced pineapple for a burst of sweetness and juiciness.
3. Sprinkle half of the shredded coconut on top.
4. Layer the remaining yogurt, then finish with the rest of the pineapple and coconut.

The combination of coconut and pineapple will evoke dreamy island vibes while keeping your caloric intake in check. Plus, it’s a wonderful source of calcium and healthy fats.

3. Chocolate-Cherry Indulgence Parfait

Calories: 140

If you’re craving something a little sweeter, this chocolate and cherry parfait is sure to do the trick whilst staying below the calorie radar.

Ingredients:

• 100g low-fat Greek yogurt (approximately 59 calories)
• 50g pitted cherries (fresh or frozen) (approximately 30 calories)
• 1 tsp cocoa powder (approximately 12 calories)
• 1 tsp honey (approximately 21 calories)
• A sprinkle of chocolate shavings (approximately 18 calories)

Instructions:

1. In a bowl, mix the low-fat Greek yogurt with cocoa powder and honey until well combined.
2. Start layering by placing half of the chocolate yogurt mixture in a glass.
3. Add half of the cherries, followed by the remaining chocolate yogurt.
4. Top with the rest of the cherries and sprinkle with a few chocolate shavings for an extra touch of decadence.

This parfait provides a satisfying chocolate fix while being rich in flavour and low in calories. Its sweetness from the cherries complemented by the creamy yogurt makes it a match made in heaven.

Conclusion

Yogurt parfaits are not only versatile and easy to prepare, but they can also be tailored to suit your taste preferences. Whether you’re after something fruity, tropical, or decadent, these three yogurt parfait recipes prove that healthy eating doesn’t have to be boring. At under 150 calories each, these treats allow you to enjoy a guilt-free dessert or snack without derailing your dietary goals. So why not whip one up today and treat yourself to something deliciously wholesome?

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