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No-Mayo Tuna Salad with Greek Yogurt & Avocado: A Deliciously Healthy Alternative

In the world of quick, nutritious meals, tuna salad often finds a high-ranking position. However, traditional recipes can tend to be heavy, often relying on mayonnaise as a primary ingredient. For those who are looking for a lighter, healthier option without sacrificing flavour, the No-Mayo Tuna Salad with Greek Yogurt & Avocado from Walder Wellness is a perfect solution. This dish not only offers a fresh twist on a classic recipe but also combines wholesome ingredients to create a nourishing meal that’s suitable for any time of day.

The Benefits of Choosing No-Mayo Tuna Salad

1. Healthier Ingredients

One of the primary benefits of this no-mayo version is the use of Greek yogurt as a creamy base. Greek yogurt is a fantastic source of protein, probiotics, and calcium, making it a nutritious alternative to mayonnaise. Avocado, known for its healthy fats and fibre, adds creaminess, flavour, and a host of nutrients. Together, these ingredients create a light yet satisfying salad that promotes overall health.

2. Low-Calorie and Nutrient-Dense

This salad is low in calories compared to traditional tuna salads, making it a great choice for those who are mindful of their dietary intake. The combination of tuna, Greek yogurt, avocado, and the addition of fresh vegetables ensures that you’re not only keeping the calorie count in check but also loading up on vitamins, minerals, and antioxidants.

3. Versatility and Customisation

Another great aspect of the No-Mayo Tuna Salad is its versatility. This recipe serves as a base that can be easily customised to suit personal tastes or dietary needs. Feel free to add your favourite vegetables such as bell peppers, cherry tomatoes, or cucumber for an extra crunch. You can also incorporate herbs like dill or parsley for a burst of flavour, and substitute canned tuna for salmon or chickpeas if you’re looking for a plant-based alternative.

How to Make No-Mayo Tuna Salad with Greek Yogurt & Avocado

Ingredients:

• 1 can of tuna, drained (about 150g)
• 1 ripe avocado
• 1/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard (optional)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped celery and red onion
• Fresh herbs (such as dill or parsley)
• Salad greens or wholegrain crackers for serving

Instructions:

1. Prepare the Ingredients: In a medium mixing bowl, add the drained tuna.

2. Mash the Avocado: Cut the ripe avocado in half, remove the pit, and use a fork to mash it into the bowl with the tuna. Mix until well combined.

3. Awaken the Flavours: Add the Greek yogurt, Dijon mustard (if using), lemon juice, and a pinch of salt and pepper. Stir everything together until it’s well combined. Adjust seasoning to taste.

4. Add Crunch: Fold in the chopped celery, red onion, and fresh herbs for added texture and flavour.

5. Serve: This salad can be served atop a bed of salad greens or alongside wholegrain crackers for a delicious lunch or snack.

Conclusion

The No-Mayo Tuna Salad with Greek Yogurt & Avocado from Walder Wellness is a delightful and nutritious alternative to traditional tuna salad. Whether you’re seeking a lunchtime boost, a healthy snack, or a simple meal prep option, this recipe is sure to please. By replacing mayonnaise with Greek yogurt and avocado, you not only lighten the dish but also infuse it with a variety of health benefits. Enjoy this flavour-packed salad as is or get creative with added ingredients to suit your palate. Make it a staple in your kitchen and savour the satisfying goodness it brings!