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Quick Chana Masala: A Wholesome Indian Classic

Chana Masala, a beloved dish in Indian cuisine, is celebrated for its rich, aromatic flavours and healthy ingredients. While traditional recipes can involve a lengthy preparation time, this quick version allows you to enjoy this delightful meal without spending hours in the kitchen. Perfect for busy weeknights or last-minute dinner parties, Quick Chana Masala is both nutritious and satisfying.

Ingredients

To make this quick Chana Masala, you will need the following ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 2 tablespoons vegetable oil (or ghee for a richer flavour)
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1-2 green chillies, slit (adjust to taste)
• 1 tablespoon tomato purée
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Lemon wedges (for serving)

Optional Additions

• 1 bell pepper, diced for extra colour and crunch
• 1-2 fresh tomatoes, chopped for added juiciness
• A pinch of sugar to balance the flavours

Method

1. Prepare the Base: Heat the vegetable oil in a large frying pan or skillet over medium heat. Add the finely chopped onion and sauté until it becomes translucent and slightly golden, which should take around 5-7 minutes.

2. Add Aromatics: Stir in the minced garlic, grated ginger, and green chillies. Cook for an additional minute until fragrant.

3. Incorporate Spices: Add the tomato purée and cook for about 2-3 minutes. This process helps deepen the flavours. Then add the ground cumin, ground coriander, turmeric powder, and salt. Stir well to combine and let the spices toast in the oil for about a minute.

4. Mix in Chickpeas: Add the drained chickpeas to the pan, stirring to coat them in the spice mixture. If you’re using diced bell pepper or tomatoes, add them at this stage.

5. Simmer: Pour in about 100ml of water to create a sauce. Bring to a gentle simmer and let it cook for about 10 minutes. This allows the chickpeas to absorb the flavours of the spices and soften slightly. For a thicker consistency, you can mash some of the chickpeas with the back of a spoon.

6. Finish with Garam Masala: Finally, sprinkle the garam masala over the dish. Stir well and let it simmer for another 2 minutes. Taste and adjust the seasoning if necessary, adding a pinch of sugar if you prefer a touch of sweetness.

7. Serve: Remove from heat and garnish with freshly chopped coriander leaves. Serve hot with basmati rice, naan, or chapatis. Don’t forget the lemon wedges to add a zesty kick!

Why Quick Chana Masala?

This quick version of chana masala is not only easy to prepare but also packed with protein, fibre, and essential nutrients. Chickpeas provide a hearty base, while the spices bring a colourful and aromatic depth to the dish. Whether you’re a seasoned cook or a novice in the kitchen, this recipe is foolproof, allowing you to whip up a satisfying meal in under 30 minutes.

Conclusion

Quick Chana Masala is a fantastic dish that showcases the vibrant flavours of Indian cuisine while being adaptable to your tastes and pantry ingredients. With just a few easy steps, you can create a wholesome meal that’s perfect for any occasion. So, the next time you’re in need of a quick, delicious dish, look no further than this delightful Chickpea Curry. Enjoy the warmth and richness of Indian cooking in the comfort of your home!

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