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Easy Baked Cod Recipe: A Simple Delight

Cod is one of the most popular fish in Britain, and for good reason. Its mild flavour and flaky texture make it a versatile option for various dishes. Baking cod is not only straightforward but also allows the fish’s delicate taste to shine through. This easy baked cod recipe is perfect for busy weeknights or a relaxed weekend dinner. Just a few simple ingredients transform this humble fish into a delicious meal that everyone will enjoy.

Ingredients

For this easy baked cod recipe, you will need:

• 4 cod fillets (about 150-200g each)
• 2 tablespoons of olive oil
• Juice of 1 lemon
• 2 cloves of garlic, minced
• 1 teaspoon of dried parsley (or fresh, if preferred)
• Salt and pepper, to taste
• Lemon wedges, for serving

Optional Additions

Feel free to customise the recipe to suit your taste:

• A pinch of paprika for a hint of spice
• A sprinkle of grated Parmesan cheese for an extra layer of flavour
• Seasonal vegetables such as cherry tomatoes or asparagus to roast alongside the fish

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 200°C (180°C fan) or 400°F. This ensures that the cod will cook evenly and develop a lovely golden colour.

Step 2: Prepare the Baking Dish

Next, take a baking dish (an oven-safe dish works perfectly) and lightly grease it with a little olive oil to prevent the fish from sticking.

Step 3: Season the Cod

Place the cod fillets in the baking dish and drizzle them with olive oil and freshly squeezed lemon juice. Add the minced garlic and dried parsley, followed by a good sprinkle of salt and pepper. If you’re using any of the optional additions, now is the time to scatter them over the fillets.

Step 4: Bake the Cod

Once seasoned, transfer the baking dish to the preheated oven. Bake the cod for approximately 12-15 minutes, or until the fish flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets, so it’s essential to keep an eye on the fish.

Step 5: Serve

When the cod is done, remove it from the oven and let it sit for a couple of minutes. Serve with lemon wedges on the side and, if desired, a fresh salad or some steamed vegetables for a well-rounded meal.

Tips for Success

• Freshness is Key: Always opt for the freshest cod you can find, as this will greatly enhance the flavour of your dish.
• Don’t Overcook: Fish can quickly go from perfectly flaky to dry. Keep an eye on it as it bakes to avoid overcooking.
• Experiment with Flavours: Don’t be afraid to add your favourite herbs and spices. Thyme, basil, or even a splash of soy sauce can elevate this dish.

Nutrition Benefits

Cod is not only delicious; it’s also a healthy choice. It’s low in fat and high in high-quality protein, making it an excellent addition to any balanced diet. Plus, it’s packed with essential nutrients like vitamin B12 and iodine.

Conclusion

This easy baked cod recipe is a perfect example of how simple ingredients can come together to create a delightful dish that’s both satisfying and healthy. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress. Give it a try and enjoy the beautiful flavours of baked cod – a true British classic!

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