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Flourless Peanut Butter Banana Blender Muffins Recipe

If you’re on the hunt for a quick, healthy, and delicious treat, look no further than these flourless peanut butter banana muffins. Packed with wholesome ingredients and bursting with flavour, this recipe is perfect for breakfast on the go, a post-workout snack, or a delightful treat any time of day. Best of all, these muffins are incredibly easy to make, as they can be blended together in no time!

Ingredients

To whip up a batch of these scrumptious muffins, you will need the following ingredients:

• 3 ripe bananas
• 200g peanut butter (smooth or crunchy, as per your preference)
• 3 large eggs
• 75g honey or maple syrup (adjust according to your sweetness preference)
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp baking soda
• A pinch of salt
• Optional: Chocolate chips or chopped nuts for added texture

Method

Step 1: Preparation

Begin by preheating your oven to 180°C (350°F). Line a muffin tin with cupcake liners or lightly grease it with a non-stick spray to ensure easy removal of the muffins.

Step 2: Blend the Ingredients

In a blender, combine the ripe bananas, peanut butter, eggs, honey or maple syrup, vanilla extract, baking powder, baking soda, and a pinch of salt. Blend the mixture until it achieves a smooth and creamy consistency. This is where the magic happens—these ingredients will become your muffin batter!

Step 3: Add Optional Ingredients

If you’re feeling adventurous, you can mix in some chocolate chips or chopped nuts at this stage. Gently stir them into the batter using a spatula, ensuring they are evenly distributed.

Step 4: Bake the Muffins

Pour or spoon the batter into the prepared muffin tin, filling each liner about three-quarters full. Place the muffin tin in the preheated oven and bake for approximately 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the centre comes out clean.

Step 5: Cool and Enjoy

Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring to a wire rack. These muffins can be enjoyed warm or at room temperature, and they store beautifully in an airtight container for up to a week.

Additional Tips

• Ripeness of Bananas: The riper your bananas, the sweeter and more flavourful your muffins will be. Look for bananas with plenty of brown spots for the best results.
• Peanut Butter Alternatives: If you have a nut allergy or simply want to try something different, you can substitute the peanut butter with sunflower seed butter or tahini.
• Customisation: Feel free to experiment with mix-ins such as dried fruit, seeds, or spices like cinnamon to suit your taste.

Conclusion

These flourless peanut butter banana muffins are not only delectable but also nutritious, making them an excellent choice for anyone looking to indulge guilt-free. With their easy preparation and mouth-watering taste, they are sure to become a staple in your baking repertoire. Whether you enjoy them fresh out of the oven or as a convenient snack throughout the week, they embody the perfect blend of health and indulgence. So, gather your ingredients, fire up your blender, and savour the delightful goodness of these muffins!

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