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Sheet Pan Butternut Squash Hash (Egg-free) • Heal Me Delicious

As the season changes and the days grow cooler, there’s nothing quite like a comforting and nourishing meal to warm the soul. Enter the Sheet Pan Butternut Squash Hash—an easy, vibrant dish that fits perfectly within a healthy lifestyle. Not only is it egg-free, making it suitable for various dietary preferences, but it’s also packed with flavour and nutrition. This hearty recipe marries sweet roasted butternut squash with a medley of colourful vegetables, resulting in a delightful dish that can be enjoyed any time of the day.

Why Choose a Sheet Pan Meal?

Sheet pan meals have gained popularity for their convenience and simplicity. With everything cooked together on a single tray, they’re perfect for busy weekdays or leisurely weekends. Moreover, washing up becomes a breeze, leaving you with more time to enjoy your delicious meal. The Sheet Pan Butternut Squash Hash epitomises this ease, making it an excellent addition to your weekly meal prep.

Ingredients

For this recipe, you’ll need the following ingredients:

• 1 medium butternut squash, peeled and diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and black pepper, to taste
• Fresh herbs (parsley or coriander) for garnish

Method

1. Preheat the Oven: Start by preheating your oven to 220°C (425°F). This high temperature will ensure your vegetables caramelise beautifully, enhancing their natural sweetness.

2. Prepare the Vegetables: In a large bowl, combine the diced butternut squash, red and yellow bell peppers, and chopped red onion. Add the minced garlic for an aromatic touch.

3. Season Generously: Drizzle the olive oil over your vegetable mixture, and sprinkle the smoked paprika, ground cumin, salt, and black pepper. Toss everything together until the vegetables are evenly coated with oil and spices. This step is crucial for enhancing the overall flavour of the dish.

4. Spread on a Sheet Pan: Transfer your seasoned vegetable medley onto a large baking sheet in a single layer. This allows for even cooking and optimal roasting.

5. Roast the Hash: Place the sheet pan in the preheated oven and roast for about 25-30 minutes, or until the butternut squash is tender and golden brown. Halfway through cooking, give the vegetables a gentle stir to ensure even roasting.

6. Serve and Garnish: Once done, remove the hash from the oven and let it cool slightly. Garnish with freshly chopped herbs for a pop of colour and an added layer of freshness.

Serving Suggestions

The beauty of Sheet Pan Butternut Squash Hash lies in its versatility. You can serve it as a delicious breakfast, side dish, or even as a light main course. Consider pairing it with a dollop of creamy avocado or a sprinkle of feta cheese for added richness. For a satisfying brunch option, serve it alongside your favourite grain, such as quinoa or brown rice.

Health Benefits

Butternut squash is a nutritional powerhouse, rich in vitamins A, C, and E, as well as fibre and potassium. This hash not only elevates your nutrients but also allows you to incorporate a variety of colourful vegetables into your diet, promoting overall health and well-being. Perfectly plant-based and devoid of eggs, it’s an excellent option for vegans or those with egg allergies.

Conclusion

The Sheet Pan Butternut Squash Hash is an effortless, vibrant addition to your recipe repertoire, perfectly melding convenience with flavour. Whether you’re seeking a filling breakfast or a wholesome dinner, this dish checks all the boxes. With minimal prep and cooking time, it embodies the essence of a quick and healthy meal while warming your kitchen with aromatic spices. Embrace the goodness of seasonal produce and treat yourself to this delightful fare—your taste buds and body will thank you!

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