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Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake)

If you’re looking for a hearty, healthy, and scrumptious meal that requires minimal effort, look no further than the Buffalo Cauliflower & Chickpea Casserole from From My Bowl. This delightful dish combines the tangy heat of buffalo sauce with the wholesome goodness of cauliflower and chickpeas, making for a satisfying vegetarian option that even non-vegetarians will love.

What Makes This Casserole Special?

The beauty of this Buffalo Cauliflower & Chickpea Casserole lies not only in its vibrant flavours but also in its simplicity. The term ‘dump-and-bake’ says it all – you can literally toss the ingredients together, pop them in the oven, and let them work their magic while you enjoy your day. This casserole is packed with protein, vitamins, and fibre, thanks to the chickpeas and cauliflower, turning it into a well-rounded meal that provides nourishment without sacrificing taste.

Ingredients You’ll Need

To whip up this delightful casserole, gather the following:

• 1 large head of cauliflower, chopped into florets
• 1 can (400g) of chickpeas, drained and rinsed
• 1 cup of buffalo sauce (adjust according to your spice preference)
• 1 cup of vegetable broth
• 1 cup of quinoa (rinsed)
• 1/2 cup of nutritional yeast (for a cheesy flavour)
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste
• Optional toppings: sliced green onions, fresh parsley, or vegan cheese

Step-by-Step Preparation

1. Preheat the Oven: Start by preheating your oven to 200°C (180°C fan).

2. Prepare the Ingredients: In a large mixing bowl, combine the cauliflower florets, drained chickpeas, quinoa, buffalo sauce, vegetable broth, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly coated.

3. Transfer to a Baking Dish: Pour the mixture into a 9×13-inch casserole dish, spreading it out evenly.

4. Bake: Cover the dish with aluminium foil and bake for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 15-20 minutes, or until the cauliflower is tender and the quinoa is cooked through.

5. Serve: Once your casserole is ready, remove it from the oven and allow it to cool for a few minutes. Top with sliced green onions, fresh parsley, or vegan cheese if desired, and serve hot!

Tips for Success

• Adjust the Spice Level: If you prefer a milder flavour, feel free to reduce the amount of buffalo sauce or substitute it with a milder hot sauce.

• Add Extra Veggies: This recipe is incredibly flexible. Consider adding other vegetables such as bell peppers, spinach, or even sweet potatoes for added nutrition and flavour.

• Make it Your Own: The base recipe is easily adaptable. Feel free to experiment with spices and herbs to create your own variation.

A Perfect Meal for Any Occasion

This Buffalo Cauliflower & Chickpea Casserole is a delightful option for a weeknight dinner, meal prep, or even a potluck. Its comforting texture and lively flavour are sure to please a crowd. Plus, it fits perfectly within gluten-free and vegan dietary preferences, making it a fantastic choice for just about anyone at your dining table. With its straightforward preparation and vibrant taste, it’s bound to become a regular in your meal rotation.

In conclusion, the Buffalo Cauliflower & Chickpea Casserole is not only an easy and delicious dish but also a celebration of wholesome ingredients. Gather your ingredients, set your oven, and enjoy the mouthwatering aroma that fills your home as it bakes. Happy cooking!

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