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6 Ingredient Mini Breakfast Quiche (Crustless)

Start your day off right with a delicious and nutritious mini breakfast quiche that requires just six ingredients! Perfect for busy mornings or lazy brunches, these crustless quiches are not only easy to prepare but also versatile, allowing you to use whatever fillings you have on hand. Whether you’re looking for a quick meal for the family or a stunning dish for entertaining guests, these mini quiches are sure to impress. Let’s dive into how to make this delightful dish!

Ingredients

1. Eggs (4 large)
2. Milk (120ml) – whole or semi-skimmed
3. Cheese (100g) – your choice; cheddar, feta, or goat’s cheese work wonderfully
4. Vegetables (200g) – such as spinach, bell peppers, or mushrooms; finely chopped
5. Cooked Meat (optional, 100g) – diced bacon, ham, or sausage for a meaty variant
6. Salt and Pepper – to taste

Method

1. Preheat the Oven: Begin by preheating your oven to 180°C (160°C fan) or 350°F. This will ensure it’s hot enough to set the quiches nicely.

2. Prepare Your Muffin Tin: Lightly grease a muffin tin with a bit of oil or non-stick spray. This will help the quiches release easily after baking.

3. Whisk the Eggs and Milk: In a mixing bowl, whisk together the eggs and milk until well combined. Season the mixture with salt and pepper to taste.

4. Add the Fillings: Stir in your choice of cheese, chopped vegetables, and any cooked meat if desired. Mix until all ingredients are evenly distributed.

5. Pour into Muffin Tin: Carefully pour the egg mixture into each muffin cup, filling them about three-quarters full. The egg will rise slightly as it cooks, so leave a bit of space at the top.

6. Bake: Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the quiches are set and lightly golden on top. A toothpick inserted into the centre should come out clean.

7. Cool and Serve: Once baked, remove the quiches from the oven and allow them to cool in the tin for a few minutes. Gently remove them using a fork or a small spatula and place them on a cooling rack. They can be enjoyed warm or at room temperature.

Tips for Customisation

• Vegetarian Option: To keep it vegetarian, skip the meat and add in more vegetables or even some sun-dried tomatoes for extra flavour.
• Herbs and Spices: Enhance the flavour by adding fresh herbs like chives, parsley, or thyme. A pinch of paprika or chili flakes can also add a nice kick.
• Cheese Variations: Mixing different types of cheese can create a more complex flavour. Consider a blend of mozzarella and parmesan for a creamy texture.
• Storage: These quiches make fantastic leftovers. Store any uneaten quiches in an airtight container in the fridge for up to three days. They can also be frozen for up to a month, making them great for meal prep.

Conclusion

These 6 ingredient mini breakfast quiches are not only quick and easy to make, but they are also a blank canvas for your culinary creativity. Perfect for breakfast, brunch, or even a lunchbox treat, these crustless delights are packed with protein and nutrients, making them a great way to fuel your day. Whip them up ahead of time and enjoy the convenience of delicious homemade quiche any time you fancy!

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