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Crockpot Stuffed Pepper Soup Recipe

Stuffed peppers are a classic comfort dish, but have you ever considered transforming their delicious flavours into a hearty soup? This Crockpot Stuffed Pepper Soup is perfect for those chilly evenings when you crave something warm and satisfying. It’s not just easy to prepare, but also allows for a myriad of variations to suit your taste. Let’s dive into this simple yet delightful recipe that will have your family coming back for seconds.

Ingredients

To create this delectable soup, you will need the following ingredients:

• 4 large bell peppers (choose a mix of colours for a vibrant dish)
• 1 pound (450g) of ground beef (or a vegetarian alternative like lentils or plant-based mince)
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 1 can (400g) of diced tomatoes, undrained
• 1 cup (240ml) of beef broth (or vegetable broth)
• 1 cup (240ml) of tomato sauce
• 1 cup (150g) of uncooked rice (white or brown, depending on your preference)
• 2 teaspoons of Italian seasoning
• Salt and pepper, to taste
• 1 cup (about 100g) of shredded cheese (optional, for serving)
• Fresh parsley, chopped for garnish

Instructions

Step 1: Prepare the Peppers

Begin by washing the bell peppers and removing their tops. Scoop out the seeds and membranes inside. Then, chop the peppers into bite-sized pieces and set them aside.

Step 2: Brown the Meat

In a skillet over medium heat, brown the ground beef until fully cooked, breaking it into small pieces. Add the chopped onion and minced garlic, cooking until the onion becomes translucent. Once done, transfer the mixture to your crockpot.

Step 3: Assemble the Soup

In the crockpot, add the chopped bell peppers, diced tomatoes (with their juice), beef broth, tomato sauce, uncooked rice, Italian seasoning, salt, and pepper. Stir everything well to combine all the flavours evenly.

Step 4: Cook

Cover the crockpot and set it to cook on low for 6-8 hours or on high for 3-4 hours. The longer it cooks, the more the flavours will meld together, and the rice will become perfectly tender.

Step 5: Serve

Once the cooking time is complete, give your soup a good stir before serving. If you wish to indulge, sprinkle some shredded cheese on top of each bowl, allowing it to melt into the hot soup. Garnish with chopped parsley for added freshness and a pop of colour.

Tips for Customisation

• Vegetarian Version: Substitute the ground beef with a plant-based mince or even a mixture of beans and lentils for a protein-rich alternative.
• Spice it Up: Add some diced jalapeños or a sprinkle of red pepper flakes if you like a little heat in your soup.
• Swapping grains: Feel free to experiment with different grains such as quinoa or barley instead of rice, adjusting cooking times as needed.
• More Vegetables: Feel free to add additional vegetables like corn, zucchini, or carrots to bulk up the soup and enhance its nutritional value.

Conclusion

This Crockpot Stuffed Pepper Soup is a wonderfully easy and adaptable dish that encapsulates the comfort of stuffed peppers in a warm, nourishing soup. With minimal effort and maximum flavour, it’s an excellent choice for a weeknight dinner or meal prep for the week ahead. Enjoy with crusty bread or a simple side salad for a wholesome meal the whole family will love. Happy cooking!

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