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Savor the South: Mississippi Oven-Baked Catfish

The culinary landscape of the southern United States is as rich and diverse as its culture, with each state offering its own signature dishes. Among the many gastronomic delights that the South has to offer, Mississippi Oven-Baked Catfish stands out as a simple yet flavourful dish that captures the essence of Southern cooking. With its roots steeped in tradition and its preparation reflecting a commitment to fresh, local ingredients, this dish is not only a nod to the region’s abundant waters but also a celebration of community and family.

A Taste of Tradition

Catfish has long been a staple in Southern cuisine, particularly in Mississippi, where the warm waters of the Mississippi River and its tributaries provide an ideal habitat for this freshwater fish. It is revered for its mild flavour and versatile nature, allowing it to absorb the spices and seasonings with which it is cooked. Historically, catfish was a source of sustenance for many families, and its preparation evolved into an art form, with techniques being passed down through generations.

Oven-baking catfish is a healthier alternative to the more commonly associated frying method, allowing the fish’s delicate flavour to shine while making it a lighter option for families looking to enjoy traditional Southern fare without the extra calories.

The Perfect Recipe

Ingredients:

• 4 catfish fillets (about 180-200g each)
• 1 cup buttermilk
• 1 cup cornmeal
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Cooking spray or olive oil
• Fresh lemon wedges (for serving)
• Chopped parsley (for garnish)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 200°C (400°F). This will ensure your catfish gets a lovely, crispy crust.

2. Prepare the Catfish: Rinse the catfish fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.

3. Soak in Buttermilk: Place the seasoned fillets in a shallow dish and pour the buttermilk over them. Let them soak for about 15-30 minutes. This step not only imparts flavour but also helps keep the fish moist during baking.

4. Coat the Fillets: In a separate shallow dish, combine the cornmeal, paprika, garlic powder, onion powder, and cayenne pepper. Once the catfish has soaked, take each fillet out of the buttermilk, allowing any excess to drip off, and dredge it in the cornmeal mixture, making sure to coat both sides evenly.

5. Arrange and Bake: Place the coated fillets on a baking tray lined with parchment paper or lightly greased with cooking spray. For extra crispiness, lightly spray the tops of the fillets with olive oil. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and has a golden-brown crust.

6. Serve: Once done, remove from the oven and allow to rest for a few minutes. Serve the catfish hot, garnished with fresh parsley and accompanied by lemon wedges. This dish pairs beautifully with traditional sides like coleslaw, cornbread, or steamed greens.

A Southern Experience

Mississippi Oven-Baked Catfish is more than just a meal; it’s an experience that evokes the warmth of Southern hospitality. Whether served at a family gathering, a neighbourhood barbecue, or enjoyed on a quiet evening at home, the inviting aroma and delightful flavours of this dish are sure to bring everyone to the table.

As you savour this delightful catfish, remember that each bite honours the rich traditions of Southern cooking. With its easy preparation and mouth-watering taste, Mississippi Oven-Baked Catfish is a true testament to the adage that good food brings people together. So, gather your loved ones, serve this heartwarming dish, and let the flavours of the South transport you to the banks of the Mississippi River.