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Easy Vegetable Squares: A Savoury Delight for All Occasions

If you’re on the lookout for a quick, nutritious, and delicious recipe, look no further than Easy Vegetable Squares. These delightful morsels are perfect for any occasion, whether it’s a casual lunch, a picnic in the park, or a festive gathering. Packed with vegetables and flavour, they are an excellent way to incorporate more greens into your diet, and they are sure to please vegetarians and meat-lovers alike.

Ingredients

To whip up a batch of Easy Vegetable Squares, you will need the following ingredients:

• 250g of all-purpose flour
• 150g of grated cheese (cheddar works beautifully, but feel free to experiment with your favourite)
• 3 large eggs
• 300ml of milk
• 1 teaspoon of baking powder
• Salt and pepper to taste
• 400g of mixed vegetables (such as courgettes, carrots, bell peppers, and spinach)
• 2 tablespoons of olive oil
• Optional: Fresh herbs (like parsley or chives for added flavour)

Method

1. Prepare the Vegetables: Start by washing and chopping your mixed vegetables into small, bite-sized pieces. If you’re using courgettes and carrots, you might want to sauté them in a pan with a little olive oil for about 5 minutes to soften them slightly.

2. Preheat the Oven: Preheat your oven to 180°C (160°C for fan ovens) or 350°F. Grease a rectangular baking tray (approximately 9×13 inches) with a bit of olive oil or line it with baking parchment for easy removal later.

3. Make the Batter: In a large mixing bowl, whisk together the flour, baking powder, and a pinch of salt and pepper. In another bowl, beat the eggs and combine them with the milk and olive oil. Gradually add the wet mixture to the dry ingredients, stirring until just combined. Be careful not to over-mix; a few lumps are perfectly fine.

4. Combine Ingredients: Fold in the grated cheese and the prepared vegetables. If you’re using fresh herbs, toss them in now for an extra layer of flavour.

5. Bake the Squares: Pour the mixture into the prepared baking tray, spreading it evenly. Place the tray in the oven and bake for about 30-35 minutes, or until the top is golden brown and a skewer inserted into the centre comes out clean.

6. Cool and Slice: Once baked, remove the tray from the oven and let it cool for a few minutes. Once cool enough to handle, cut into squares or rectangles, and serve warm or at room temperature.

Serving Suggestions

Easy Vegetable Squares can be enjoyed in numerous ways. Serve them warm with a dollop of sour cream or tzatziki, or present them as part of a larger buffet spread with a variety of dips. They also make a wonderful accompaniment to a refreshing salad, and if you have leftovers, they can be reheated or enjoyed cold the next day for lunch.

Nutritional Benefits

These squares are not only tasty but also packed with nutrients. The inclusion of colourful vegetables provides essential vitamins and minerals, while the cheese adds calcium and protein. This makes Easy Vegetable Squares a well-rounded dish that’s both satisfying and good for you.

Conclusion

Easy Vegetable Squares are the epitome of versatility and convenience in the kitchen. They allow you to use up any leftover vegetables you might have lying around while providing a quick and wholesome meal option. Perfect for busy weeknights or as a crowd-pleasing party dish, this recipe is bound to become a favourite in your culinary repertoire. Give it a try, and you might just find that it becomes a staple in your home cooking!

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