Image Source from worldgreatrecipes

Quick and Easy Stuffed Pepper Casserole Recipe

If you’re in search of a delicious, hearty meal that requires minimal effort, look no further than the Quick and Easy Stuffed Pepper Casserole. This dish captures the classic flavours of stuffed peppers, all in one convenient casserole, making it perfect for busy weeknight dinners or potluck gatherings. Plus, it’s easily adaptable to suit your taste preferences and dietary needs.

Ingredients

For this delightful casserole, you will need the following ingredients:

• 500g minced beef (or a vegetarian alternative such as lentils or Quorn)
• 4 large bell peppers (any colour of your choice)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 400g can of chopped tomatoes
• 200g rice (long grain or basmati)
• 500ml vegetable or beef stock
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 100g cheese (cheddar or mozzarella), grated
• Fresh parsley or basil for garnish (optional)

Method

1. Prepare the Peppers: Begin by preheating your oven to 180°C (350°F). While it heats up, wash the bell peppers and carefully cut off the tops. Remove the seeds and any white pith, ensuring they are ready to be filled.

2. Cook the Meat and Vegetables: In a large frying pan over medium heat, add a splash of oil and sauté the diced onion and minced garlic until they are soft and fragrant — this should take about 2-3 minutes. Next, add the minced beef and cook until browned. If you’re using a vegetarian alternative, add it to the pan until heated through.

3. Combine the Ingredients: Once the meat is cooked, stir in the chopped tomatoes, rice, stock, oregano, basil, salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low and cover the pan. Allow it to cook for about 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.

4. Stuff the Peppers: Remove the saucepan from heat. Carefully spoon the rice and meat mixture into each of the bell peppers, packing them tightly. Place the stuffed peppers upright in a baking dish. If there is any leftover filling, you can distribute it around the peppers in the dish.

5. Bake: Cover the casserole dish with aluminium foil and bake in the preheated oven for 25-30 minutes. After this time, remove the foil and sprinkle grated cheese on top of the peppers. Return the dish to the oven for another 10-15 minutes, or until the cheese is melted and bubbly.

6. Serve: Once cooked, remove from the oven and let it cool for a few minutes. Garnish with fresh parsley or basil before serving. This casserole goes wonderfully with a simple side salad or crusty bread.

Tips and Variations

• Vegetarian Option: Swap the minced beef for quinoa, beans, or lentils to create a vegetarian version that’s just as filling and delightful.
• Rice Type: You can experiment with different types of rice, such as brown rice for a nuttier flavour, or even couscous for a quick-cooking alternative.
• Adding Veggies: Feel free to add other vegetables to the filling, such as corn, black beans, or chopped zucchini for added nutrition and flavour.

Conclusion

This Quick and Easy Stuffed Pepper Casserole is not only a breeze to prepare but also a wonderful way to enjoy a classic dish with a modern twist. With its vibrant colours and comforting flavours, it’s sure to be a hit with family and friends alike. So why not give this recipe a try and indulge in a satisfying meal that can be made in no time? Happy cooking!