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Delightful Banana Oatmeal Cookies

Cookies are an eternal favourite for many, and the delightful combination of bananas and oats can elevate this classic treat to new heights. Banana oatmeal cookies are not only delicious but also pack a nutritious punch, making them a wonderful option for breakfast or a snack. In this article, we will explore the joys of baking banana oatmeal cookies, providing you with a simple recipe, tips for perfecting these treats, and a look at their health benefits.

The Appeal of Banana Oatmeal Cookies

One of the most appealing aspects of banana oatmeal cookies is their versatility. They can be enjoyed fresh out of the oven, or stored in an airtight container for several days, making them an ideal on-the-go snack. The combination of ripe bananas and oats results in a soft, chewy texture, while the natural sweetness of the bananas allows for less added sugar, making them a healthier alternative to traditional cookies.

Ingredients You’ll Need

To whip up a batch of banana oatmeal cookies, you’ll need the following ingredients:

• 2 ripe bananas
• 150g rolled oats
• 75g plain flour (optional, for a softer texture)
• 100g brown sugar or honey (adjust according to your sweetness preference)
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon (optional)
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional mix-ins: chocolate chips, nuts, dried fruits, or seeds

Step-by-Step Recipe

1. Preheat Your Oven
Begin by preheating your oven to 180°C (160°C fan) or 350°F. Line a baking tray with parchment paper to prevent sticking.

2. Prepare the Bananas
In a large mixing bowl, mash the ripe bananas with a fork until smooth. You want them to be well-pureed, as this will help blend all the ingredients together seamlessly.

3. Combine Ingredients
Add the oats, flour (if using), brown sugar or honey, baking powder, cinnamon, vanilla extract, and a pinch of salt to the bowl. Mix until all the ingredients are well incorporated. If you’re adding any mix-ins, fold them into the dough at this stage.

4. Portion the Cookies
Using a spoon or cookie scoop, place spoonfuls of the cookie dough onto the prepared baking tray. Leave space between each cookie, as they will spread slightly while baking.

5. Bake
Pop the tray in the oven and bake for about 12-15 minutes or until the cookies are golden brown. Keep an eye on them, as baking times can vary depending on your oven and the size of the cookies.

6. Cool and Enjoy
Once baked, remove the cookies from the oven and allow them to cool on the tray for a few minutes before transferring them to a wire rack. Enjoy your delicious banana oatmeal cookies warm, or save them for later!

Health Benefits of Banana Oatmeal Cookies

Banana oatmeal cookies are not only a treat for the taste buds but also come with numerous health benefits:

• Nutrient-Rich: Bananas are an excellent source of vitamins, particularly potassium and vitamin C. They also contain dietary fibre, which is beneficial for digestion.
• Energy Boost: Oats are a fantastic source of complex carbohydrates, providing sustained energy without the crash associated with refined sugars.
• Customisable: You can easily modify the recipe to suit your dietary preferences, whether you’re gluten-free, vegan, or looking to reduce sugar intake.

Conclusion

Banana oatmeal cookies are a delightful and nutritious snack that can brighten any day. With just a few simple ingredients, you can create a delicious treat that’s both satisfying and good for you. Whether enjoyed with a cup of tea or as a quick breakfast option, these cookies are sure to become a staple in your baking repertoire. So, gather your ingredients, don your apron, and get ready to enjoy the unbeatable combination of banana and oats in cookie form!