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A Slice of Delight: Vegan Banana Bread

Vegan banana bread is a comforting classic that not only satisfies the sweet tooth but also caters to those following a plant-based diet. With its moist texture, rich aroma, and delightful taste, this delightful loaf has won the hearts of many, transcending dietary preferences to become a beloved staple in kitchens across the globe. Not only is it a great way to use up overripe bananas, but it also offers a healthier alternative to traditional recipes, without sacrificing flavour.

The Benefits of Going Vegan

Before we delve into the recipe, let’s explore why vegan banana bread is an excellent option. Traditional banana bread recipes typically rely on eggs and dairy, which can raise concerns for those following a vegan lifestyle or those with dietary restrictions. By eliminating these ingredients, vegan banana bread becomes suitable for a wider range of eaters, while still providing a delicious treat.

Moreover, plant-based baking often encourages the use of wholesome ingredients such as whole grains, nuts, and fruits, making this sweet loaf a healthier option. The natural sweetness of ripe bananas reduces the need for added sugars, and incorporating ingredients like oats or walnuts enhances its nutritional profile.

Ingredients for Vegan Banana Bread

Creating a scrumptious vegan banana bread requires only a handful of ingredients, most of which you may already have in your pantry. Here’s what you’ll need:

• 3 ripe bananas – The riper, the better!
• 75g coconut oil – Melted (or vegetable oil)
• 100g sugar – Brown sugar or coconut sugar works well
• 1 tsp vanilla extract
• 1 tsp baking soda
• ½ tsp salt
• 190g flour – Wholemeal or plain flour (or a mix of both)
• Optional add-ins:
  • 100g walnuts or pecans – chopped
  • 50g dark chocolate chips – dairy-free for vegan option
  • 1 tsp ground cinnamon – add for extra warmth

Method for Making Vegan Banana Bread

Step 1: Prepare Your Ingredients

Begin by preheating your oven to 180°C (160°C for fan ovens) or 350°F. Grease a loaf tin or line it with baking paper to prevent sticking.

Step 2: Mash the Bananas

In a mixing bowl, mash the ripe bananas with a fork until smooth. The more mashed they are, the better they’ll blend into the batter.

Step 3: Mix Wet Ingredients

Add the melted coconut oil, sugar, and vanilla extract to the mashed bananas. Mix until well combined.

Step 4: Combine Dry Ingredients

In a separate bowl, whisk together the flour, baking soda, and salt (along with ground cinnamon if you’re using it).

Step 5: Combine All Ingredients

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix! If you’re adding nuts or chocolate chips, fold them in at this stage.

Step 6: Bake

Pour the batter into the prepared loaf tin and smooth the top. Bake in the preheated oven for 50-60 minutes, or until a skewer inserted into the centre comes out clean.

Step 7: Cool and Serve

Once baked, remove the banana bread from the oven and allow it to cool for a few minutes in the tin before transferring it to a wire rack. Allow it to cool completely before slicing – this allows the flavours to develop further.

Tips for Perfect Vegan Banana Bread

1. Use Overripe Bananas: The riper your bananas, the sweeter and better your bread will taste. Look for bananas with plenty of brown spots.

2. Experiment with Flours: For a gluten-free option, substitute the flour with a gluten-free blend or almond flour. Adjust the quantities accordingly, as different flours absorb moisture differently.

3. Make It Your Own: Don’t hesitate to get creative. Try adding a swirl of peanut butter, dried fruits, or spices to personalise your banana bread.

4. Store Wisely: Keep your banana bread wrapped tightly in foil or an airtight container at room temperature for up to 4 days. It can also be frozen for longer storage.

Conclusion

Vegan banana bread is a delightful treat that proves you don’t need eggs or dairy to create something delectable. Whether enjoyed as breakfast, a snack, or dessert, this recipe is sure to please palates of all kinds. So next time you have overripe bananas staring back at you from the fruit bowl, remember to whip up this simple yet sublime loaf that is as kind to the planet as it is to your taste buds. Happy baking!

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