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15 Easiest Appetizers Under 200 Calories

When it comes to hosting a gathering, selecting the right appetizers can set the tone for the entire evening. If you’re keen on keeping things light and healthy, we’ve compiled a list of 15 easy appetizers that are all under 200 calories. Perfect for any occasion, these bite-sized treats are not only delicious but also simple to prepare.

1. Vegetable Crudités with Hummus

Fresh, crunchy vegetables like carrots, celery, and bell peppers served with a creamy hummus dip make for a nutritious and vibrant appetizer. A portion of 100g of assorted vegetables with 50g of hummus totals around 150 calories.

2. Mini Caprese Skewers

Assemble mini skewers with cherry tomatoes, fresh basil leaves, and mozzarella balls. Drizzle with balsamic vinegar for added flavour. Each skewer is approximately 70 calories, allowing for multiple bites without worrying about your calorie intake.

3. Stuffed Mini Peppers

Slice mini bell peppers in half and fill them with a mixture of low-fat cream cheese and herbs. These colourful bites are both tasty and visually appealing, clocking in at about 60 calories each.

4. Cucumber Rounds with Tuna Salad

Top cucumber slices with a light tuna salad made from canned tuna, Greek yoghurt, and a squeeze of lemon. Each topped cucumber round contains about 50 calories, making them a refreshing and protein-packed option.

5. Baked Sweet Potato Wedges

Slice sweet potatoes into wedges, season with olive oil, salt, and a sprinkle of paprika, and bake until crispy. A serving of around 100g contains just about 90 calories, making them a healthier alternative to regular crisps.

6. Bruschetta

Toast slices of wholemeal bread and topple with diced tomatoes, garlic, basil, and a drizzle of olive oil. Each piece of bruschetta can be enjoyed for just around 80 calories, perfect for a light starter.

7. Zucchini Fritters

Grate zucchini, mix with eggs, flour, and herbs, and pan-fry until golden. These delightful little fritters can be made low in calories if you use minimal oil, with each fritter coming in at approximately 50 calories.

8. Chicken Skewers with Tzatziki

Grill pieces of marinated chicken on skewers and pair with a refreshing tzatziki sauce. Each skewer typically has about 100 calories, making it easy to enjoy without overindulging.

9. Devilled Eggs

Hard-boil eggs, slice them in half, and mix the yolks with mustard and a small amount of mayonnaise. Each devilled egg half is around 60 calories, making them a classic appetiser that’s both tasty and satisfying.

10. Garlic Prawn Skewers

Toss prawns with minced garlic and a touch of lemon, then grill on skewers. Low in calories and high in protein, about 4 prawns per skewer will only set you back around 100 calories.

11. Spicy Roasted Chickpeas

Roast canned chickpeas with spices such as cumin and paprika until crispy. A serving of around 100g has roughly 160 calories, making for a crunchy and satisfying snack.

12. Apple Slices with Almond Butter

Serve fresh apple slices with a small dollop of almond butter. This combo offers a sweet and nutty flavour while remaining under 200 calories—around 150 calories for a small apple and a tablespoon of almond butter.

13. Olives and Feta Cheese

A small serving of mixed olives topped with crumbled feta cheese is a Mediterranean delight. At about 120 calories for 50g of olives and 30g of feta, this dish brings a burst of flavour.

14. Mushroom Caps with Garlic and Herbs

Stuff large mushroom caps with a mixture of garlic, herbs, and breadcrumbs, then bake. Each cap is roughly 50-70 calories, providing a hearty yet healthy option.

15. Fruit Skewers

Thread pieces of your favourite fruits, such as melon, strawberries, and grapes, onto skewers for a sweet treat. A skewer of mixed fruit can be around 100 calories, making them a refreshing choice.

Conclusion

With these delightful and easy-to-make appetizers, you can entertain your guests while staying mindful of your calorie intake. Whether you opt for something fresh and crunchy or rich and savoury, these options are bound to impress without the guilt. Happy hosting!

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