Image Source from nbruce2009

Easy Vegan Spinach Quiche Recipe

If you’re looking for a delicious and healthy dish to impress your friends or family, look no further than this easy vegan spinach quiche. Packed with flavour and nutrients, this recipe is perfect for brunch, lunch, or dinner. Not only is it simple to make, but it’s also free from animal products, making it suitable for vegans and those with dairy intolerances.

Ingredients

For the pastry:

• 200g plain flour
• 100g vegan butter or margarine
• 2-3 tablespoons cold water
• A pinch of salt

For the filling:

• 300g fresh spinach (or 200g frozen spinach, thawed and drained)
• 200g silken tofu
• 2 tablespoons nutritional yeast
• 1 tablespoon onion powder
• 1 teaspoon garlic powder
• A pinch of nutmeg
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Optional: 1 small onion, finely chopped
• Optional: 1 red pepper, chopped

Instructions

Step 1: Prepare the Pastry

1. Make the Pastry: In a mixing bowl, combine the plain flour and salt. Add the vegan butter and use your fingers to rub it into the flour until the mixture resembles breadcrumbs.

2. Add Water: Gradually add cold water, one tablespoon at a time, mixing until the dough comes together. You may not need all the water, so add just enough to form a soft dough.

3. Chill: Wrap the dough in cling film and place in the refrigerator for at least 30 minutes to chill. This step helps to ensure a flaky pastry.

Step 2: Prepare the Filling

1. Sauté the Vegetables: If using, heat olive oil in a frying pan over medium heat. Add the chopped onion and red pepper (if using) and sauté until softened. This usually takes about 5-7 minutes.

2. Cook the Spinach: Add the fresh spinach to the pan and cook until wilted (if using frozen spinach, ensure it is fully thawed and drained). Once cooked, remove from heat and let it cool slightly.

3. Blend the Filling: In a blender or food processor, combine the silken tofu, nutritional yeast, onion powder, garlic powder, nutmeg, salt, and pepper. Blend until smooth and creamy. Be sure to taste and adjust the seasoning if necessary.

4. Combine: Fold the sautéed spinach (and onions/peppers, if used) into the tofu mixture until well combined.

Step 3: Assemble the Quiche

1. Preheat the Oven: Preheat your oven to 180°C (160°C fan) or 350°F.

2. Roll Out the Pastry: Once the pastry has chilled, roll it out on a lightly floured surface to fit a 23cm (9-inch) tart or quiche tin. Gently place the rolled pastry into the tin and trim any excess.

3. Add the Filling: Pour the spinach and tofu filling into the pastry case, spreading it evenly.

Step 4: Bake the Quiche

1. Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is firm and the top is lightly golden.

2. Cool: Once baked, allow the quiche to cool for a few minutes before slicing. This will help the filling to set and make it easier to serve.

Serving Suggestions

Serve your vegan spinach quiche warm or at room temperature, paired with a fresh salad or some crusty bread. It also makes a fantastic addition to a picnic spread!

Conclusion

This easy vegan spinach quiche is a versatile and satisfying meal that can be enjoyed any time of the day. With its creamy filling and crisp, flaky crust, it’s sure to be a hit with everyone, whether they follow a vegan lifestyle or not. So why not give it a go and delight your taste buds with this wholesome dish? Happy cooking!