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Slow Cooker Steel Cut Oats: A Hearty, Hassle-Free Breakfast

As mornings get busier, finding time for a nutritious breakfast can feel like a daunting task. Enter slow cooker steel cut oats—an ideal solution for those seeking a wholesome start to the day without the stress of morning meal prep. With minimal effort, you can prepare a delicious, creamy bowl of oats that can fuel you for hours.

Why Choose Steel Cut Oats?

Steel cut oats, made from whole oat groats that have been chopped into pieces, are known for their chewy texture and nutty flavour. Compared to rolled oats, steel cut oats have a lower glycaemic index, which makes them a great option for sustained energy release. They are also rich in fibre, protein, and essential vitamins and minerals, making them an excellent choice for a filling breakfast.

Benefits of Using a Slow Cooker

Using a slow cooker to prepare steel cut oats offers several advantages:

1. Convenience: You can set your slow cooker before bed and wake up to a warm, satisfying breakfast, ready to be enjoyed.

2. Hands-Free Cooking: Once you’ve added the ingredients, you can go about your morning routine without having to monitor the cooking process.

3. Batch Cooking: You can easily make a large batch that can last you several days, saving time on busy mornings.

4. Customisable Flavours: The slow cooker allows for a variety of flavour combinations, ensuring that you won’t get bored of the same breakfast day in and day out.

Recipe for Slow Cooker Steel Cut Oats

Here’s a simple recipe that can yield a delightful breakfast for you and your family.

Ingredients:

• 1 cup steel cut oats
• 4 cups water (or a mix of water and milk for creaminess)
• 1 tsp salt
• 1 tsp vanilla extract (optional)
• 1 tsp cinnamon (optional)
• Toppings of your choice: fresh fruits, nuts, honey, maple syrup, or yogurt

Instructions:

1. Prepare the Slow Cooker: Lightly grease the inside of your slow cooker with a little butter or cooking spray to prevent sticking.

2. Combine Ingredients: In the slow cooker, combine the steel cut oats, water (or the liquid of your choice), salt, vanilla extract, and cinnamon. Stir well to combine.

3. Cook: Cover the slow cooker and set it to low heat. Cook for 7-8 hours overnight. If you’re short on time, you can also set it on high for about 3-4 hours, but be aware that the texture may not be as creamy.

4. Serve: In the morning, give the oats a good stir. You can add a splash of milk if you prefer a creamier consistency. Serve hot, topped with your favourite fruits, nuts, or sweeteners.

Tips for Perfect Slow Cooker Oats

• Experiment with Liquids: For a creamier texture, try using almond milk, coconut milk, or a mixture of water and milk.
• Adjust the Sweetness: Depending on your taste, you can add sweeteners such as honey, maple syrup, or brown sugar either during cooking or just before serving.
• Save the Leftovers: If you have leftovers, store them in the fridge for up to five days. Reheat with a splash of milk or water to loosen the consistency.

Final Thoughts

Slow cooker steel cut oats are the epitome of convenience and nutrition rolled into one. By embracing this method, you can ensure a warm, hearty breakfast awaits you every morning—minus the morning rush. Plus, with endless options for toppings and flavour enhancements, you can tailor your bowl to suit your mood, proving that healthy eating can indeed be delicious and enjoyable. So why not set your slow cooker tonight and wake up to a delightful breakfast adventure tomorrow?

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