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Easy Crispy Parmesan Zucchini Fries Recipe

If you’re on the lookout for a delicious and healthier alternative to traditional chips, look no further than this Easy Crispy Parmesan Zucchini Fries Recipe. These golden-brown delights are not only simple to prepare but also deliver a satisfying crunch that even the pickiest of eaters will enjoy. Perfect as a snack, a side dish, or even a light meal, they can be served with your favourite dipping sauce for an added punch of flavour.

Ingredients

To whip up these delightful zucchini fries, you’ll need the following ingredients, which are both easy to find and likely already in your kitchen:

• 2 medium zucchinis
• 1 cup breadcrumbs (preferably panko for extra crunch)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika (optional for a bit of heat)
• Salt and pepper to taste
• 2 large eggs
• Olive oil or cooking spray

Instructions

Follow these straightforward steps to create your crispy zucchini fries:

Step 1: Preheat the Oven

Begin by preheating your oven to 220°C (428°F). This high temperature will help the zucchini fries achieve that perfect crispiness.

Step 2: Prepare the Zucchini

Wash and dry the zucchinis thoroughly. Trim off the ends and slice each zucchini into thin strips, resembling the shape of fries. Aim for uniformity in thickness, as this will ensure even cooking.

Step 3: Set Up a Breading Station

In one bowl, beat the eggs. In a second bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine all the dry ingredients evenly.

Step 4: Coat the Zucchini

Dip each zucchini strip into the beaten eggs, allowing any excess to drip off. Then, transfer it to the breadcrumb mixture, coating it thoroughly. Press lightly to ensure the coating adheres well. Place the coated fries on a baking sheet lined with parchment paper, making sure they are spread out evenly and not touching.

Step 5: Bake to Perfection

Drizzle or spray the coated fries with a little olive oil to encourage browning. Bake in the preheated oven for around 20-25 minutes, flipping them halfway through to ensure they cook evenly. Keep an eye on them, as cooking times may vary based on your oven.

Step 6: Serve and Enjoy

Once golden brown and crispy, remove the zucchini fries from the oven and let them cool slightly. Serve them warm alongside your favourite dip—ranch dressing, marinara sauce, or a tangy yogurt dip work wonderfully.

Tips for Success

• Choosing Your Zucchini: Opt for firm, smaller zucchinis, as they have a better texture and taste. Larger zucchinis may contain more moisture and seeds, which can affect the crispiness of the fries.

• Panko vs Regular Breadcrumbs: Using panko breadcrumbs will give you an extra crunchy texture. If you only have regular breadcrumbs, that will work too, but you might miss out on some of the crispiness.

• Add Herbs and Spices: Feel free to experiment by adding your favourite herbs or spices into the breadcrumb mix. Dried oregano, Italian seasoning, or even a bit of cayenne could add an interesting twist!

Conclusion

This Easy Crispy Parmesan Zucchini Fries Recipe is an excellent way to incorporate more vegetables into your diet without sacrificing flavour or fun. They make an excellent snack for movie nights or a delightful side dish for your main meals. Healthy eating can be enjoyable, especially when you create dishes as tasty as these zucchini fries. Give it a go, and let the crispy goodness surprise you!