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Crispy Baked Sweet Potato Fries (Paleo, Whole30)

When it comes to healthy snacking or side dishes, few things can rival the delightful crunch and natural sweetness of sweet potato fries. Not only do they provide a nutritious alternative to traditional fries, but they also align beautifully with dietary lifestyles such as Paleo and Whole30. This recipe for Crispy Baked Sweet Potato Fries ensures a satisfying crunch without the use of unhealthy oils or additives, catering perfectly to those looking to indulge without compromising on their health goals.

Why Choose Sweet Potato?

Sweet potatoes are a nutritional powerhouse. They are rich in vitamins A and C, dietary fibre, and antioxidants, making them an excellent choice for anyone looking to enhance their diet. The natural sweetness of sweet potatoes is not only delicious but also satisfying, providing a healthier alternative to refined potato chips and fries.

Ingredients

Making crispy baked sweet potato fries requires minimal ingredients, all of which are wholesome and easily accessible:

• 2 large sweet potatoes
• 2 tablespoons olive oil (or an oil of your choice compliant with Paleo/Whole30)
• 1 teaspoon sea salt
• 1 teaspoon paprika (optional for a bit of spice)
• ½ teaspoon garlic powder (optional for flavour)
• Freshly ground black pepper to taste

Instructions

1. Preheat Your Oven: Begin by preheating your oven to 220°C (approximately 425°F). A hot oven is key to achieving that desirable crunch on the outside while keeping the sweet potato beautifully tender inside.

2. Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into even-sized wedges or thin strips, depending on your preference. Aim for about 1 cm thickness to ensure even cooking and crispness.

3. Toss with Oil and Spices: In a large mixing bowl, combine the sweet potato fries with the olive oil, sea salt, paprika, garlic powder, and pepper. Toss well until all the fries are evenly coated with oil and spices.

4. Arrange on a Baking Tray: Line a baking tray with parchment paper to prevent sticking. Spread the sweet potato fries out in a single layer, ensuring they do not overlap. This step is crucial for achieving that perfect crispiness.

5. Bake to Perfection: Place the tray in the preheated oven and bake for 20-30 minutes, flipping the fries halfway through. Keep an eye on them towards the end of the cooking time; the exact duration may vary based on your oven and how crispy you like your fries.

6. Serve and Enjoy: Once golden brown and crispy, remove the fries from the oven and allow them to cool slightly before serving. These sweet potato fries are delightful on their own but can also be paired with a homemade dipping sauce, such as guacamole or a compliant mayonnaise.

Tips for Extra Crispiness

• Soak the Fries: If you have time, soak the cut sweet potatoes in water for about 30 minutes before baking. This helps to remove excess starch and can lead to crispier fries.
• Use a Wire Rack: For maximum air circulation, consider placing the fries on a wire rack set over a baking tray. This allows heat to circulate all around the fries, making them even crispier.
• Don’t Crowd the Tray: Overcrowding the baking tray traps moisture and hinders the fries from crisping up, so make sure to leave adequate space between each fry.

Conclusion

Crispy Baked Sweet Potato Fries are not just a healthy alternative; they are a delicious treat that fits seamlessly into a Paleo or Whole30 lifestyle. Emphasising minimalistic ingredients and simple preparation, this recipe is sure to become a staple in your kitchen. Whether enjoyed as a snack, a side dish, or part of a hearty meal, these sweet potato fries are sure to please the whole family. So, pop some in the oven and experience the delightful crunch and irresistible flavour for yourself!

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