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Crispy Baked Eggplant Parmesan: A Delightful Vegetarian Dish

Eggplant Parmesan, or Melanzane alla Parmigiana as it’s affectionately known in Italy, is a beloved classic that showcases the rich flavours of this unique vegetable. Traditionally fried, this version opts for a healthier twist, transforming the dish into a crispy baked creation. Perfect as a main course or a sumptuous side, Crispy Baked Eggplant Parmesan is bound to impress both vegetarians and meat-eaters alike.

Ingredients

For the Eggplant

• 2 large aubergines (eggplants)
• Salt, for sweating the aubergines
• 2 cups (approximately 200g) of breadcrumbs (preferably panko)
• 1 cup (about 100g) of grated Parmesan cheese
• 1 teaspoon of dried oregano
• 1 teaspoon of garlic powder
• Black pepper, to taste
• 1 cup (approximately 125g) of all-purpose flour
• 3 large eggs

For the Sauce

• 1 can (400g) of chopped tomatoes
• 2 cloves of garlic, minced
• 1 teaspoon of dried basil
• 1 teaspoon of balsamic vinegar
• Olive oil, for sautéing
• Salt and pepper, to taste

For Assembling

• 250g of mozzarella cheese, sliced or shredded
• Fresh basil leaves, for garnish

Method

Step 1: Prepare the Aubergines

Begin by slicing the aubergines into approximately 1cm thick rounds. Lay them out on a clean surface and sprinkle each side liberally with salt. This process, known as "sweating," draws out excess moisture and bitterness from the aubergines. Allow them to sit for about 30 minutes, then rinse them under cold water and pat dry with a clean kitchen towel.

Step 2: Prepare the Sauce

While the aubergines are sweating, you can prepare the tomato sauce. In a medium pan, heat a splash of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in the chopped tomatoes, balsamic vinegar, dried basil, and season with salt and pepper. Let the sauce simmer for about 15-20 minutes, allowing the flavours to meld together.

Step 3: Prepare the Breading Station

Preheat your oven to 200°C (180°C for fan ovens). Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, grated Parmesan, dried oregano, garlic powder, salt, and pepper.

Step 4: Bread the Aubergines

Take each aubergine slice, first dredging it in the flour, then dipping it into the beaten eggs, and finally coating it thoroughly with the breadcrumb mixture. Place the breaded slices on a baking tray lined with parchment paper. For an extra crispy finish, lightly spray or brush them with olive oil.

Step 5: Bake the Aubergines

Bake the breaded aubergine slices in the preheated oven for about 25-30 minutes, turning halfway through, until they are golden brown and crisp. The addition of panko breadcrumbs ensures a delightful crunch, elevating the texture of the dish.

Step 6: Assemble the Dish

Once the aubergines are baked, it’s time to assemble the Eggplant Parmesan. In a baking dish, spread a layer of the tomato sauce on the bottom. Add a layer of baked aubergine slices followed by a sprinkle of mozzarella cheese. Repeat the process until all ingredients are used, finishing with a layer of sauce and a generous topping of mozzarella.

Step 7: Final Bake

Return the assembled dish to the oven and bake for an additional 20-25 minutes, or until the cheese is bubbling and golden. Once done, remove it from the oven and allow it to rest for about 10 minutes before slicing.

Step 8: Serve

Garnish the Crispy Baked Eggplant Parmesan with fresh basil leaves for a pop of colour and flavour. Serve it warm, either on its own or accompanied by a crisp green salad and some crusty bread.

Conclusion

Crispy Baked Eggplant Parmesan is a delightful twist on the traditional recipe that allows you to enjoy all the comforting flavours without the heaviness of frying. With its layers of crispy aubergines, rich tomato sauce, and gooey cheese, this dish is a celebration of wholesome ingredients that everyone will love. Perfect for a dinner party or a cosy family meal, it’s a true testament to the versatility of the aubergine. Give it a try, and you may just find a new favourite in your culinary repertoire!