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Roasted Beetroot Hummus: A Vibrant Twist on a Classic Dip

Hummus, that creamy, versatile dip originating from the Middle East, has captured the hearts (and taste buds) of food enthusiasts around the globe. Traditionally made from chickpeas, tahini, lemon juice, and garlic, it’s a staple of many cuisines. However, in recent years, a colourful variant has taken centre stage: roasted beetroot hummus. This version not only adds a striking hue to your table, but it also infuses the dip with a rich, earthy sweetness and a host of nutritional benefits.

The Allure of Beetroot

Beetroot, with its deep, ruby-red colour, is not just visually appealing; it’s also a nutrient powerhouse. Packed with vitamins A, C, and K, as well as folate and manganese, beetroots are known for their numerous health benefits. They can help lower blood pressure, improve athletic performance, and boost brain health. When roasted, their natural sweetness intensifies, making them a perfect complement to the nuttiness of tahini and the brightness of lemon juice in hummus.

Ingredients You’ll Need

To whip up your own roasted beetroot hummus, you’ll need:

• 2 medium-sized beetroots, washed and trimmed
• 1 can (400g) of chickpeas, drained and rinsed
• 2-3 tablespoons of tahini
• 2 tablespoons of olive oil
• 1 garlic clove, minced (adjust to taste)
• Juice of 1 lemon
• Salt, to taste
• Water, as needed
• Optional: spices such as cumin or smoked paprika for added depth

Method

1. Roast the Beetroot: Preheat your oven to 200°C (180°C fan). Wrap each beetroot in aluminium foil and place them on a baking tray. Roast them for about 45 minutes to 1 hour, or until they are tender when pierced with a fork. Allow them to cool, then peel off the skin (you can wear gloves to prevent staining your hands).

2. Blend the Ingredients: In a food processor, combine the roasted beetroot, chickpeas, tahini, olive oil, minced garlic, and lemon juice. Blend until smooth, scraping down the sides as needed.

3. Adjust Consistency: If the hummus is too thick, add a splash of water to achieve your desired consistency. Blend again until creamy.

4. Season: Taste your hummus and add salt and any optional spices to suit your palate. Blend once more to incorporate the seasonings.

5. Serve: Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and garnish with fresh herbs, seeds, or a sprinkle of paprika for an extra pop of colour.

Serving Suggestions

Roasted beetroot hummus is incredibly versatile. Serve it with warm pita bread, fresh vegetable sticks, or as part of a mezze platter alongside other dips like tzatziki and baba ganoush. Its vibrant colour makes it a stunning addition to canapés or as a spread in sandwiches.

Why You Should Try It

Not only does roasted beetroot hummus offer a delightful flavour profile, but it also presents a healthier alternative to more traditional creamy spreads. Its natural ingredients and bright colour can lift the mood at any gathering, making it a perfect party pleaser. Plus, it’s easy to make, can be prepared in advance, and stored in the fridge for several days – if it lasts that long!

In summary, roasted beetroot hummus is a wonderful, nutritious twist on a classic favourite. Its flavour, colour, and health benefits make it an ideal addition to any dining occasion, inviting everyone to dip in for a taste. So, why not give it a go and bring a splash of colour to your next meal?

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