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The BEST Vegan Breakfast Sausage Recipe

If you’re on the hunt for a delicious and satisfying vegan breakfast option, look no further than this incredible Vegan Breakfast Sausage recipe! Packed with flavour and a delightful meaty texture, these sausages are perfect for a hearty breakfast, brunch, or even a quick snack. Whether you’re a committed vegan, a vegetarian, or simply someone looking to reduce meat intake, this recipe is sure to win your taste buds over.

Why Vegan Breakfast Sausages?

Vegan breakfast sausages are a fantastic alternative to traditional pork sausages, offering all the flavour without the meat. They are made from wholesome ingredients that are good for you and kinder to the planet. Plus, they’re incredibly versatile! You can enjoy them in a full English breakfast, in a breakfast roll, or even as part of a vegan feast.

Ingredients

Here’s what you’ll need to whip up your own batch of Vegan Breakfast Sausages:

• 1 cup (100g) of cooked lentils (brown or green works best)
• 1 cup (100g) of rolled oats
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1/2 cup (75g) of vital wheat gluten
• 2 tablespoons soy sauce or tamari
• 1 tablespoon maple syrup
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground sage
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for extra spice)
• Salt to taste
• 1 tablespoon vegetable oil (for frying)

Instructions

Step 1: Prep Your Ingredients

Start by cooking your lentils according to package instructions if you haven’t done so already. This step will ensure they are soft enough to mash and blend successfully. Once cooked, set them aside to cool slightly.

Step 2: Sauté the Aromatics

In a frying pan, heat a small drizzle of oil over medium heat. Add the finely chopped onion and sauté until it turns translucent, about 3-5 minutes. Add the minced garlic and continue to cook for another minute, allowing the garlic to become fragrant. Once cooked, remove from heat and let it cool.

Step 3: Mix the Batter

In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, rolled oats, vital wheat gluten, soy sauce, maple syrup, and the spices. Using a fork or your hands, mix until a dough-like consistency forms. If the mixture feels too wet, add a little more vital wheat gluten, or if it’s too dry, add a splash of water or vegetable broth.

Step 4: Shape the Sausages

Once the mixture is well combined, take small portions and shape them into sausage links or patties, depending on your preference. You can make them as thick or as thin as you like!

Step 5: Cook the Sausages

In a large frying pan, heat the vegetable oil over medium heat. Add the shaped sausages to the pan and cook for about 5-7 minutes on each side or until they are golden brown and crispy. Be sure to not overcrowd the pan; cooking in batches may yield the best results.

Step 6: Serve and Enjoy!

Once your sausages are cooked to perfection, serve them warm with your favourite breakfast sides. They pair wonderfully with avocado toast, sautéed mushrooms, hash browns, or baked beans. Don’t forget to drizzle a bit of vegan barbecue sauce or ketchup for that extra flavour!

Storage Tips

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to four days. They also freeze well, so you can batch-cook and save some for a busy morning. Just reheat in a frying pan or microwave when you’re ready to enjoy!

Conclusion

This Vegan Breakfast Sausage recipe is easy to make, packed with nutritious ingredients, and full of flavour. Whether you enjoy them with traditional breakfast sides or get creative with toppings, these sausages are bound to become a staple in your kitchen. So, gather your ingredients and treat yourself to a delightful, plant-based breakfast that everyone will love! Happy cooking!

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