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Sweet Potato Breakfast Skillet: A Hearty Start to Your Day

If you’re looking for a deliciously nourishing way to kick off your morning, look no further than the Sweet Potato Breakfast Skillet. This dish marries wholesome ingredients with vibrant flavours, promising a satisfying and nutritious breakfast that will keep you energised throughout the day.

The Appeal of Sweet Potatoes

Sweet potatoes are not just flavourful; they also bring a host of health benefits to the table. Rich in vitamins A and C, they are an excellent source of antioxidants and have anti-inflammatory properties. The natural sweetness of the potato balances beautifully with savoury toppings, making it an ideal base for your breakfast skillet.

Ingredients to Gather

To whip up a delightful Sweet Potato Breakfast Skillet, you will need the following ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 red onion, finely chopped
• 1 red bell pepper, chopped
• 2 cloves of garlic, minced
• 4 large eggs
• A handful of fresh spinach or kale
• Olive oil
• Salt and pepper, to taste
• Optional toppings: avocado, feta cheese, sliced chilli, fresh herbs (such as coriander or parsley)

Step-by-Step Cooking Instructions

1. Prepare the Sweet Potatoes: Begin by heating a generous splash of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced sweet potatoes. Season with a pinch of salt and pepper, and sauté for about 10-15 minutes, stirring occasionally, until they are tender and beginning to caramelise.

2. Add the Aromatics: Incorporate the chopped red onion and bell pepper into the skillet. Continue to sauté until the vegetables are softened and the onions are translucent, which should take another 5-7 minutes. Add the minced garlic and stir for a minute or so until fragrant.

3. Wilt the Greens: Toss in your fresh spinach or kale and cook for an additional 2-3 minutes, just until wilted. This adds a lovely green component to your dish, enhancing both its flavour and nutritional profile.

4. Create Wells for Eggs: Using a spoon, make small wells in the mixture and crack an egg into each well. Cover the skillet with a lid and lower the heat slightly. Allow the eggs to cook for about 5-7 minutes, or until the whites are set but the yolks remain runny. If you prefer your yolks firmer, give them an extra minute or so.

5. Garnish and Serve: Once the eggs are cooked to your liking, remove the skillet from the heat. Add your chosen toppings—slices of avocado, crumbled feta, or fresh herbs—all of which elevate this dish to new heights.

Variations to Try

One of the joys of a breakfast skillet is its versatility. Feel free to experiment with additional ingredients or substitutions. For a spicy kick, toss in some diced jalapeños or top with hot sauce. If you’re vegan or vegetarian, you can replace the eggs with avocado slices or silken tofu. You can also try adding cooked sausage or bacon for a heartier option.

Conclusion

The Sweet Potato Breakfast Skillet stands out not just for its taste, but also for its simplicity and health benefits. Whether you’re accommodating dietary restrictions or simply seeking a fulfilling meal that takes little effort to prepare, this dish promises to please. It’s perfect for lazy Sunday brunches or even quick weekday breakfasts. So, grab your skillet and enjoy this delectable, colourful start to your day!

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