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Spinach Salad with Balsamic Dressing: A Delightful Addition to Your Table

Spinach, often hailed as a superfood, is not just incredibly nutritious but also versatile and delicious. One of the simplest yet most satisfying ways to enjoy this leafy green is in a fresh spinach salad. Paired with a zesty balsamic dressing, it makes for a delightful dish that elevates any meal. Whether it’s a light lunch, a side dish for dinner, or an elegant starter for a gathering, this spinach salad is sure to impress.

The Benefits of Spinach

Packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, spinach is a powerhouse of nutrients. Its low-calorie count and high fibre content make it an excellent choice for those looking to maintain a healthy diet. Incorporating spinach into your meals can boost your overall health, improve digestion, and enhance skin health. With all these benefits, enjoying spinach in salad form is not only a treat for the taste buds but a boon for well-being.

Ingredients

To create a delicious spinach salad with balsamic dressing, you will need the following ingredients:

• For the Salad:

  • 200g fresh spinach leaves, washed and dried
  • 100g cherry tomatoes, halved
  • 1 small cucumber, diced
  • 50g feta cheese, crumbled
  • 30g walnuts or pecans, roughly chopped
  • A handful of red onion, thinly sliced (optional)
• For the Balsamic Dressing:
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • Salt and pepper to taste

Instructions

1. Prepare the Dressing:
   In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, and honey until fully combined. Season with salt and pepper to taste. Adjust the sweetness or acidity according to your personal preference.

2. Assemble the Salad:
   In a large salad bowl, combine the washed spinach leaves, cherry tomatoes, cucumber, feta cheese, walnuts, and red onion if using.

3. Dress the Salad:
   Drizzle the balsamic dressing over the salad and toss gently to combine, ensuring that all the ingredients are coated in the delicious dressing.

4. Serve:
   Serve immediately as a fresh side dish or enjoy it as a light main course. This salad pairs beautifully with grilled chicken or fish for a complete meal.

Variations and Additions

While this spinach salad is delightful as is, there are numerous ways to customise it to suit your tastes or to make use of whatever seasonal ingredients you have on hand. Consider adding:

• Fruits: Sliced strawberries, apple slices, or dried cranberries can introduce a lovely sweetness.
• Proteins: Grilled chicken, chickpeas, or hard-boiled eggs can turn this salad into a hearty meal.
• Cheeses: Substitute feta with goat cheese or blue cheese for a different flavour profile.

Conclusion

A spinach salad with balsamic dressing is a refreshing and nutritious option that easily fits into any dining occasion. Simple to prepare and full of flavour, it’s the perfect way to enjoy the myriad health benefits of spinach while tantalising your taste buds. So the next time you find yourself looking for a vibrant side dish or a light lunch, look no further than this delightful spinach salad. Give it a try, and you may just find yourself making it a staple in your kitchen!

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