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Shakshuka with Kale, Mushrooms, and Feta: A Wholesome Twist on a Classic Dish

Shakshuka, a North African and Middle Eastern dish, has captured the hearts and palates of food lovers around the globe. Traditionally made with poached eggs nestled in a spicy tomato sauce, it’s a hearty meal that is as versatile as it is delicious. However, as culinary creativity flourishes, various adaptations have emerged that elevate this classic dish even further. One such variation is Shakshuka with kale, mushrooms, and feta — a delightful combination that not only enhances the traditional flavours but also packs in some extra nutrients.

The Roots of Shakshuka

Originating from Tunisia, shakshuka has become a staple in many Israeli households and beyond, with each region putting its unique spin on the dish. The base typically consists of ripe, juicy tomatoes, peppers, onions, garlic, and an array of spices. The dish is cooked until the tomatoes break down into a sauce before creating little wells to crack in eggs. The result is a comforting meal that can be enjoyed for breakfast, brunch, lunch, or dinner.

A Wholesome Addition: Kale and Mushrooms

Kale, often hailed as a superfood, and mushrooms, rich in umami flavour, provide a robust addition to the traditional shakshuka base. Kale is packed with vitamins A, C, and K, as well as fibre and antioxidants. When wilted into the sauce, it adds a lovely texture and a slightly peppery taste that complements the sweetness of the tomatoes.

Mushrooms, on the other hand, introduce a depth of flavour that elevates the dish. With their earthy notes, they create a perfect balance with the sweetness of the tomatoes and the richness of the eggs. Adding sautéed mushrooms helps to create a more substantial shakshuka, making it a fulfilling option for a main meal.

The Creamy, Tangy Note of Feta

Feta cheese is a traditional accompaniment to shakshuka, adding a creamy, tangy zest that lifts the dish. Crumbled feta enhances the overall flavour profile, offering a delightful contrast to the warm, spicy sauce. Its brininess complements the sweetness of the tomatoes and rounds out the dish beautifully.

The Recipe: Shakshuka with Kale, Mushrooms, and Feta

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 200g mushrooms, sliced
• 150g kale, stems removed and roughly chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 tin (400g) chopped tomatoes
• 4 large eggs
• 100g feta cheese, crumbled
• Salt and pepper, to taste
• Fresh parsley or coriander, for garnish
• Bread, for serving

Instructions:

1. Heat the oil: In a large frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened.

2. Add the garlic and peppers: Stir in the minced garlic and diced red bell pepper. Cook for another 3-4 minutes until the pepper is tender.

3. Incorporate the mushrooms: Add the sliced mushrooms to the pan and cook until they begin to soften, about 5 minutes.

4. Toss in the kale: Stir in the chopped kale, cooking until it wilts down, which should take about 2-3 minutes.

5. Season and simmer: Add the ground cumin, smoked paprika, and season with salt and pepper. Pour in the chopped tomatoes, stirring well to combine. Allow the mixture to simmer for about 10 minutes, until it thickens slightly.

6. Create wells for the eggs: Use a spoon to make small wells in the mixture, and carefully crack an egg into each well. Cover the pan and let it cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.

7. Add feta: Sprinkle the crumbled feta over the top and let it melt slightly from the residual heat.

8. Garnish and serve: Remove from heat and garnish with chopped fresh parsley or coriander. Serve your shakshuka immediately with crusty bread for dipping.

Conclusion

Shakshuka with kale, mushrooms, and feta is a vibrant, flavourful dish that marries traditional Middle Eastern cuisine with modern, healthful ingredients. Whether enjoyed as part of a leisurely brunch or a comforting dinner, it’s sure to please both the stomach and the senses. This delightful variation not only enhances the classic shakshuka experience but also highlights the versatility of this beloved dish. So, gather your ingredients, and prepare to indulge in a wholesome meal that is both easy to make and immensely satisfying. Happy cooking!

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