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Raspberry Oatmeal Bars: A Delightful Treat from Kathryn’s Kitchen

When it comes to comforting, homemade treats that combine health and indulgence, few recipes stand out quite like Raspberry Oatmeal Bars. At Kathryn’s Kitchen, we believe in bringing together wholesome ingredients with vibrant flavours, and these bars perfectly exemplify that ethos. With their chewy oatmeal base, tart raspberry filling, and crumbly topping, they are ideal for a morning snack, afternoon pick-me-up, or even as a light dessert.

A Perfect Balance of Flavours

The star of this recipe is undoubtedly the raspberry filling. Ripe, juicy raspberries provide a delightful tartness that balances beautifully with the sweetness of the oatmeal base. Whether using fresh or frozen raspberries, you’ll discover that their natural tangy flavour elevates each bite. The addition of a touch of honey or maple syrup enhances the sweetness without overwhelming the palate.

Wholesome Ingredients

What sets our Raspberry Oatmeal Bars apart is not just their flavour but also their nutritious profile. Oats are a fantastic source of fibre, which can help in maintaining healthy digestion and keeping you feeling full longer. They also have a low glycaemic index, making them a great choice for sustained energy throughout the day.

In addition to oats, other wholesome ingredients come into play:

• Wholemeal Flour: This adds a lovely nuttiness and increases the fibre content.
• Nuts or Seeds: Optional but highly recommended, a handful of chopped walnuts or sunflower seeds adds an additional crunch and boosts the nutritional value.
• Natural Sweeteners: Using honey or maple syrup not only sweetens the bars but also introduces a complexity of flavour that refined sugars simply cannot match.

Easy to Make

One of the best things about Kathryn’s Raspberry Oatmeal Bars is how easy they are to whip up. The recipe requires minimal prep time and can be made in one bowl, making clean-up a breeze.

Ingredients:

• 1 ½ cups rolled oats
• 1 cup wholemeal flour
• ½ cup brown sugar (or coconut sugar)
• ½ teaspoon baking powder
• ½ teaspoon salt
• ½ cup butter or coconut oil, melted
• 1/3 cup honey or maple syrup
• 2 cups fresh or frozen raspberries

Instructions:

1. Preheat the Oven: Start by heating your oven to 180°C (350°F). Line a baking tray (approx. 8×8 inches) with parchment paper for easy removal.

2. Mix the Dry Ingredients: In a large bowl, combine the rolled oats, wholemeal flour, brown sugar, baking powder, and salt.

3. Add the Wet Ingredients: Pour in the melted butter (or coconut oil) and honey (or maple syrup). Mix until all the ingredients are well incorporated. The mixture should resemble a thick dough.

4. Press into the Tray: Take about two-thirds of the mixture and press it evenly into the bottom of the prepared baking tray. This will form the base of your bars.

5. Layer the Raspberries: Scatter the raspberries over the base, ensuring an even layer for that delightful burst of flavour.

6. Add the Topping: Crumble the remaining oat mixture over the raspberries, creating a cobbler-like topping.

7. Bake: Place in the preheated oven and bake for approximately 25-30 minutes or until the top is golden brown and the raspberries are bubbling.

8. Cool and Slice: Allow the bars to cool completely in the tray before lifting them out and slicing them into squares or rectangles.

Enjoying Your Bars

These Raspberry Oatmeal Bars are best enjoyed fresh, but they can easily be stored in an airtight container for up to a week. They also make for an excellent lunchbox addition or a delightful companion to a cup of tea.

Whether you’re an experienced baker or just starting in the kitchen, Kathryn’s Raspberry Oatmeal Bars are a delightful and nutritious treat. They are not just simple to make; they are a testament to the beauty of homemade food—delicious, wholesome, and crafted with care.

So gather your ingredients and give this recipe a go; your taste buds will thank you!

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