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Delightful Pumpkin Curry: A Plant-Based Treat from The Plant Based School

As the foliage transforms and autumn whispers its arrival, the bounty of seasonal produce beckons us to indulge in warm, comforting dishes. One such gem that perfectly embodies the essence of this time is Pumpkin Curry. Renowned for its rich flavour profile, vibrant colour, and hearty texture, pumpkin curry is a quintessential plant-based dish that resonates with both the palate and the spirit.

Origins and Inspiration

At The Plant Based School, we take inspiration from culinary traditions worldwide but elevate them with a contemporary, plant-based twist. Pumpkin curry, with its roots deeply embedded in South Asian cuisine, brings a world of flavours to the table—blending spices and seasonal ingredients to create a dish that not only warms the body but also nourishes the soul.

Ingredients: The Heart of the Dish

What makes pumpkin curry truly special is its simplicity and the abundance of seasonal produce. A typical recipe will include:

• Pumpkin: The star of the dish, its sweet, nutty flavour forms a robust base when cooked down.
• Coconut Milk: For creaminess, richness, and a glossy finish, coconut milk is a sumptuous choice.
• Onions, Garlic, and Ginger: These aromatics form the flavour foundation, introducing a warm and inviting scent.
• Spices: A blend of turmeric, cumin, coriander, and chilli powder creates a fragrant tapestry, with each spice contributing its unique characteristic.
• Vegetables: Feel free to incorporate seasonal greens like spinach or kale, and other vegetables such as carrots or bell peppers for added nutrition and texture.
• Fresh Herbs: Garnishing with fresh coriander or basil adds brightness just before serving.
• Lime or Lemon Juice: A splash of citrus adds acidity, balancing the sweetness of the pumpkin.

Cooking Method

1. Prep Your Ingredients: Begin by peeling and dicing the pumpkin, along with chopping your onions, garlic, and ginger. Prepare any additional vegetables you wish to include.

2. Sauté Aromatics: In a large pot or deep skillet, heat a splash of vegetable oil over medium heat. Add the onions, cooking until translucent, then incorporate the garlic and ginger, stirring until fragrant.

3. Spice it Up: Sprinkle in your spices—turmeric, cumin, coriander, and chilli—cooking them for a minute to release their essential oils.

4. Add the Pumpkin: Toss in the diced pumpkin, stirring well to coat it with the spices. Allow it to cook for a few minutes, letting it absorb the wonderful flavours.

5. Creme de la Creme: Pour in the coconut milk, bringing the mixture to a gentle simmer. Cover and cook until the pumpkin is tender, usually about 20-25 minutes.

6. Finish with Freshness: If adding leafy greens, stir them in during the last few minutes of cooking. Adjust seasoning with salt, pepper, and a squeeze of citrus for that zesty finish.

7. Serve and Enjoy: Serve your pumpkin curry hot over rice, quinoa, or alongside crusty bread. A sprinkle of fresh herbs on top will elevate the dish even further.

Why Choose Pumpkin Curry?

This scrumptious dish is more than just a feast for the senses; it is also a nutritional powerhouse. Pumpkins are rich in vitamins A and C, dietary fibre, and antioxidants, making this dish not only flavourful but also incredibly good for you. Moreover, the use of coconut milk provides healthy fats while keeping the dish entirely plant-based, aligning perfectly with the ethos of The Plant Based School.

Conclusion

As we embrace the changing seasons, a bowl of pumpkin curry from The Plant Based School serves as a reminder of the warmth and comfort that home cooking can bring. This dish not only nourishes the body with wholesome ingredients but also invites creativity in the kitchen. So gather your ingredients, embrace the warmth of spices, and enjoy the comforting embrace of a hearty pumpkin curry—autumn on a plate!

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