Image Source from brittniewho

Peanut Butter Banana Oatmeal Muffins: A Nutritious Breakfast Delight

Are you in search of a delicious and wholesome breakfast option that’s not only satisfying but also easy to prepare? Look no further than these delightful Peanut Butter Banana Oatmeal Muffins. Bursting with flavour and packed with nutrients, these muffins make for a perfect start to your day, whether you’re on the go or enjoying a leisurely morning at home.

Why Choose Peanut Butter Banana Oatmeal Muffins?

These muffins are an excellent choice for several reasons:

1. Nutrient-Rich Ingredients: Made with oats, bananas, and peanut butter, these muffins are rich in fibre, healthy fats, and protein. They help keep you fuller for longer and provide the energy needed to tackle your morning.

2. Easy to Make: This recipe is straightforward, making it suitable for both seasoned bakers and novice cooks. With minimal preparation time, you can whip up a batch and freeze extras for later.

3. Customisable: While the base recipe is fantastic as is, you can easily adjust it to suit your preferences. Add chocolate chips for a touch of sweetness or toss in some nuts for added crunch.

4. Great for Meal Prep: These muffins store well and can be grabbed in a rush, making them perfect for busy mornings.

Ingredients

To bake a batch of about 12 muffins, you will need the following ingredients:

• 1 cup (90g) rolled oats
• 1 cup (250ml) milk (dairy or non-dairy of your choice)
• 2 ripe bananas, mashed
• 1/2 cup (125g) creamy peanut butter
• 1/4 cup (50g) brown sugar (or natural sweetener of your choice)
• 1/4 cup (60ml) honey or maple syrup
• 1 teaspoon vanilla extract
• 1 1/2 cups (180g) whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon (optional)
• Chocolate chips or chopped nuts (optional)

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 190°C (375°F). Line a muffin tin with paper cases or lightly grease it to prevent sticking.

Step 2: Combine the Wet Ingredients

In a large mixing bowl, combine the rolled oats and milk. Allow the oats to soak for about 10 minutes, which will help them soften and absorb moisture. Then, add the mashed bananas, peanut butter, brown sugar, honey (or maple syrup), and vanilla extract. Mix well until all the wet ingredients are thoroughly combined.

Step 3: Mix the Dry Ingredients

In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon (if using).

Step 4: Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix; lumpy batter is perfectly fine. If you’re using chocolate chips or nuts, fold them in at this stage.

Step 5: Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each case about three-quarters full. This allows space for the muffins to rise beautifully.

Step 6: Bake

Place the muffin tray in the preheated oven and bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the centre comes out clean.

Step 7: Cool and Enjoy

Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack. Enjoy these muffins warm or store them in an airtight container for up to a week. They also freeze well – perfect for those busy mornings when you need a quick breakfast solution.

Final Thoughts

Peanut Butter Banana Oatmeal Muffins are an excellent addition to your breakfast repertoire. They are not only delicious but also offer a healthy dose of energy to kick-start your day. Whether you’re sitting down for breakfast or need something to take with you, these muffins are sure to satisfy your cravings while keeping you nourished. Give this recipe a try, and enjoy the fantastic combination of flavours and textures in every bite!