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Creamy Chicken Potato Casserole {Paleo, Whole30}

As the chill of autumn settles in, there’s nothing quite like a comforting casserole to warm the heart and nourish the body. The Creamy Chicken Potato Casserole is a delightful dish that aligns perfectly with both Paleo and Whole30 lifestyles, making it a great choice for those who want to enjoy a hearty meal without compromising their dietary principles. This recipe not only embraces wholesome ingredients but also encapsulates the essence of home-cooked comfort.

What Makes It Special?

This casserole stars tender chicken, creamy coconut milk, and hearty potatoes, all baked together to create a luscious, satisfying dish. The use of coconut milk in place of traditional dairy adds a creamy texture while remaining compliant with Paleo and Whole30 guidelines, making it suitable for those with lactose intolerance or anyone seeking a dairy-free alternative.

Ingredients

To prepare this Creamy Chicken Potato Casserole, you will need the following ingredients:

• 500g chicken breast or thighs, diced
• 4 medium potatoes, peeled and sliced thinly (Sweet potatoes work well for a more vibrant flavour)
• 1 can (400ml) coconut milk
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions

1. Preheat the Oven: Begin by preheating your oven to 180°C (350°F).

2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute until fragrant.

3. Cook the Chicken: Add the diced chicken to the skillet and season with salt, pepper, thyme, and smoked paprika. Cook until the chicken is lightly browned and cooked through. Remove from heat and set aside.

4. Prepare the Casserole: In a large casserole dish, arrange half of the sliced potatoes to form an even layer. Pour half of the coconut milk evenly over the potatoes. Add the cooked chicken mixture on top, followed by the remaining potatoes. Finally, pour the remaining coconut milk over the entire casserole, ensuring all the potatoes are coated.

5. Bake: Cover the casserole dish with foil and bake in the preheated oven for about 40 minutes. After this time, remove the foil and bake for an additional 15–20 minutes, or until the potatoes are tender and the top is slightly golden.

6. Garnish and Serve: Once baked to perfection, remove the casserole from the oven and allow it to rest for a few minutes. Sprinkle chopped fresh parsley on top before serving for a touch of colour and freshness.

Enjoying Your Casserole

This Creamy Chicken Potato Casserole can be enjoyed on its own or paired with a simple green salad for a complete meal. It also makes for excellent leftovers, and can be easily reheated in the microwave or oven, making it an ideal option for meal prep.

A Note on Variations

One of the beautiful things about casseroles is their versatility. You can add other vegetables such as carrots, broccoli, or spinach to increase the nutritional value. For a spicier kick, consider adding some chopped chillies or a dash of cayenne pepper.

Conclusion

The Creamy Chicken Potato Casserole is a fantastic way to nourish your body while enjoying the warm flavours of comfort food. Perfect for family dinners or meal prepping for the week, it demonstrates that eating healthy can be both satisfying and delicious. So, grab your ingredients, warm up your oven, and indulge in this tasty and wholesome dish that’s sure to become a favourite in your household!

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