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Wholesome Oven-Baked Healthy Samosas: A Guilt-Free Delight

Samosas, those delightful triangular pastries filled with a medley of flavourful fillings, have long been a popular snack across South Asia and beyond. Traditionally deep-fried, they are often associated with indulgence and complexity in preparation. However, we’re bringing you a healthier twist on this beloved snack with a recipe for oven-baked samosas that are both wholesome and delicious.

A Healthier Alternative

The beauty of oven-baked samosas lies in their versatility and the health benefits they offer. By using wholemeal flour for the pastry and baking instead of frying, you can significantly reduce the amount of oil and fat involved, making these samosas a much healthier option. Moreover, they can be filled with an array of nutritious fillings, allowing you to tailor them to your dietary preferences.

Ingredients

For the Pastry:

• 250g wholemeal flour
• 1 teaspoon caraway seeds (ajwain) or cumin seeds
• A pinch of salt
• 2 tablespoons olive oil or melted coconut oil
• Water, as needed

For the Filling:

• 2 medium potatoes, boiled and mashed
• 100g green peas (fresh or frozen)
• 1 tablespoon fresh coriander, chopped
• 1 teaspoon garam masala
• ½ teaspoon cumin powder
• ½ teaspoon coriander powder
• Salt, to taste
• A squeeze of lemon juice

For Assembly:

• A little olive oil for brushing

Method

1. Prepare the Pastry:
   In a large mixing bowl, combine the wholemeal flour, caraway or cumin seeds, and salt. Add the olive oil and mix until the mixture resembles breadcrumbs. Gradually add water, a little at a time, until the dough comes together. Knead the dough for a few minutes until smooth, then cover it with a damp cloth and set aside for at least 30 minutes.

2. Make the Filling:
   While the dough rests, prepare the filling. In a mixing bowl, combine the mashed potatoes, green peas, coriander, garam masala, cumin powder, coriander powder, and salt. Mix well and finish off with a squeeze of lemon juice. Taste the mixture and adjust the seasoning if necessary.

3. Shape the Samosas:
   Preheat your oven to 200°C (180°C for fan ovens), or 400°F. Divide the dough into small balls, rolling each into a thin oval shape. Cut the oval in half, to create two semi-circles. Take one semi-circle and form a cone by folding it over, sealing the edge with a little water. Fill the cone with the potato-pea mixture, then seal the open edge by pressing it down firmly. Repeat with the remaining dough and filling.

4. Bake the Samosas:
   Place the shaped samosas on a baking sheet lined with parchment paper. Lightly brush them with olive oil to give them a golden finish. Bake in the preheated oven for 20-25 minutes or until crispy and golden brown, turning them halfway through cooking.

5. Serve and Enjoy:
   Once baked, remove the samosas from the oven and allow them to cool slightly. Serve them warm with green chutney or yogurt for dipping.

Conclusion

These oven-baked healthy samosas are not just a lighter take on a classic snack, but they also bring together wholesome ingredients that can be enjoyed guilt-free. Perfect for serving at gatherings, parties, or simply as a nutritious snack at home, these samosas can be easily customised with your favourite fillings. So why not give this recipe a try? You’ll find that indulging in a delicious treat doesn’t have to sacrifice health – one perfectly baked samosa at a time!

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