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Low Carb Egg Salad Roll Recipe: Classic Keto-Friendly Sandwich

When it comes to satisfying meals that align with a ketogenic lifestyle, few dishes are as versatile and delightful as an egg salad. This low carb egg salad roll recipe embodies the perfect balance of creamy flavours and crunchy texture, making it an ideal choice for lunch, a picnic, or even a quick snack. Here at Heylo, we believe in creating recipes that are not only simple to prepare but also cater to various dietary preferences. So, let’s dive into how to make this classic keto-friendly sandwich.

Ingredients

For a scrumptious low carb egg salad roll, you’ll need the following ingredients:

Salad:

• 6 large eggs
• 3 tablespoons mayonnaise (preferably homemade or a high-quality store-bought version)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons finely chopped celery
• 1 tablespoon finely chopped red onion (optional)
• Salt and freshly ground black pepper, to taste
• Fresh herbs for garnish (such as dill or chives, optional)

Low Carb Wrap:

While you can enjoy the egg salad on its own, pairing it with a low carb wrap elevates the dish into a delightful meal. Here’s a simple wrap option:

• 4 large lettuce leaves (such as romaine or butter lettuce)
• 1 avocado (sliced)

Instructions

Step 1: Prepare the Eggs

1. Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring to a rolling boil, then cover and remove from heat. Allow them to sit for 10-12 minutes.

2. Cool and Peel: Once cooked, transfer the eggs to an ice bath to cool for several minutes. This will make peeling easier. Once cooled, peel the shells from the eggs and chop them into small pieces.

Step 2: Make the Egg Salad

1. Mix Ingredients: In a large mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, lemon juice, celery, and optional red onion.

2. Season: Add salt and pepper to taste. Mix everything well until all ingredients are thoroughly combined. For a touch of freshness, consider adding some finely chopped dill or chives.

Step 3: Assemble the Rolls

1. Prepare the Lettuce Wraps: Take a large lettuce leaf and lay it flat on a clean surface.

2. Add Egg Salad: Spoon a generous amount of the egg salad onto the centre of the lettuce leaf.

3. Top with Avocado: Add a few slices of avocado on top for extra creaminess and flavour.

4. Roll It Up: Carefully fold the sides of the lettuce leaf over the filling and then roll it up tightly from the bottom to secure the ingredients.

5. Repeat: Continue this process until all the egg salad has been used.

Step 4: Serve

Place the assembled rolls on a plate, and if desired, garnish with additional herbs. Enjoy your low carb egg salad rolls immediately for the best taste and texture. These wraps can also be stored in the refrigerator for a quick meal during the week.

Why Choose Low Carb Egg Salad Rolls?

This recipe boasts numerous benefits for those following a keto lifestyle or simply looking to reduce carbohydrate intake. First, eggs are an excellent source of protein and healthy fats while being low in carbs. Coupled with the nutrient-dense avocado and crunchy vegetables, you have a filling meal that keeps you satiated without the extra calories.

Additionally, using lettuce as a wrap instead of traditional bread reduces the carbohydrate count significantly while providing a satisfying crunch. This makes it a fantastic option for those seeking to maintain energy levels while working on weight management or simply enjoy a delicious, wholesome meal.

Final Thoughts

With its creamy, flavour-packed filling and fresh, crunchy wrap, the low carb egg salad roll is a delightful addition to your keto recipe collection. Quick to prepare and easy to customise, it’s a fantastic way to enjoy a traditional dish while staying in line with your dietary goals. So gather your ingredients, put on your chef’s hat, and savour the classic taste of egg salad in a new, keto-friendly form. Cheers to delicious meals that make you feel good and fuel your day!