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Irresistible Lebanese Lentil Soup: A Taste of Tradition

When it comes to comfort food, few dishes can compare to a hearty bowl of soup, and in the realm of Middle Eastern cuisine, Lebanese lentil soup stands out as a true gem. Known as "Shorbat Adas," this delicately spiced soup is not only a staple in Lebanese households but also a symbol of warmth and hospitality. With its rich flavours and nourishing ingredients, it’s a dish that you simply cannot resist.

A Culinary Heritage

Lebanese cuisine is renowned for its emphasis on fresh ingredients, aromatic spices, and bold flavours. Lentils, a cornerstone of this culinary tradition, have been cultivated in the region for thousands of years. Rich in protein, fibre, and essential nutrients, lentils are a versatile ingredient that serves as the base for numerous dishes. In the case of Lebanese lentil soup, they create a velvety texture that is both satisfying and wholesome.

Ingredients You’ll Love

The beauty of Lebanese lentil soup lies in its simplicity and the quality of ingredients. While recipes may vary from family to family, the core components remain consistent. Here’s what you’ll need for an irresistible pot of Shorbat Adas:

• Red Lentils: These cooking-friendly lentils break down beautifully and give the soup its signature creamy consistency.
• Onions: Finely chopped onions provide a sweet base that complements the lentils.
• Garlic: Adds an aromatic depth that elevates the dish.
• Carrots and Celery: Chopped veggies for added texture and flavour.
• Tomatoes: Fresh or canned tomatoes contribute acidity and a hint of sweetness.
• Spices: Cumin, coriander, and sometimes a sprinkle of cinnamon or allspice lend warmth and complexity.
• Lemon Juice: A squeeze of lemon at the end brightens the soup and balances its richness.
• Olive Oil: A drizzle of good quality olive oil enriches the broth and adds a finishing touch.

The Cooking Process

Making Lebanese lentil soup is as rewarding as it is simple. To start, heat some olive oil in a large pot over medium heat. Sauté the onions and garlic until golden and fragrant, then add the chopped carrots and celery, cooking until softened. Next, stir in the spices, allowing them to toast for a minute to release their essential oils.

Add the rinsed red lentils and diced tomatoes to the pot, followed by enough water or vegetable broth to cover the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer until the lentils are tender — usually around 20 to 30 minutes.

Once cooked, blend the soup for a smooth texture, or leave it chunky for a more rustic feel. Just before serving, stir in a generous squeeze of fresh lemon juice, adjusting to taste. The zesty kick of lemon beautifully lifts the flavours of the dish.

Serving Suggestions

Lebanese lentil soup is traditionally served with a side of warm pita bread, perfect for dunking. It can also be accompanied by a simple salad, such as tabbouleh, or even a dollop of yoghurt on top for creaminess. A sprinkle of fresh parsley or coriander just before serving adds a wonderful pop of colour and freshness.

A Soul-Soothing Experience

Beyond its flavours and textures, Lebanese lentil soup embodies the spirit of sharing and community. It’s the kind of dish that brings people together, offering solace on a chilly day or serving as a comforting meal after a long week. Not only is it incredibly nourishing, but it is also vegan and gluten-free, making it accessible to a wide range of dietary preferences.

In conclusion, Irresistible Lebanese lentil soup is more than just a nourishing bowl of goodness; it is a celebration of family, tradition, and the simple joy of good food. Whether you are exploring Lebanese cuisine for the first time or revisiting a beloved classic, this soup promises to warm your heart and tantalise your taste buds. So gather your ingredients, invite some friends, and indulge in a dish that truly encapsulates the essence of Lebanese cooking.