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Keto-Friendly Chicken Skewers with Creamy Turmeric Dip

In the realm of low-carb dining, the ketogenic diet shines with its emphasis on high-fat, moderate-protein, and minimal carbohydrates. One delightful recipe that captures this ethos is Keto-Friendly Chicken Skewers paired with a Creamy Turmeric Dip. This dish not only satisfies your hunger but also tantalises your taste buds, all while keeping you firmly within your keto guidelines.

The Joy of Skewers

Chicken skewers are not just easy to prepare; they offer versatility to explore an array of flavours. Suitable for a quick weeknight dinner, weekend barbecue, or even a fancy gathering, these skewers can be marinated and cooked to perfection on the grill or in the oven. When complemented by a creamy dip, they become an irresistible option for any occasion.

Ingredients You’ll Need

For the Chicken Skewers:

• 500g boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Skewers (wooden or metal)

For the Creamy Turmeric Dip:

• 150g Greek yoghurt (plain and full-fat for the keto-friendly option)
• 1 teaspoon ground turmeric
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• Chopped fresh coriander (optional, for garnish)

Preparation Steps

1. Marinate the Chicken:
   In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the chicken pieces, ensuring they are well-coated in the marinade. Cover and refrigerate for at least 30 minutes to allow the flavours to infuse, though an hour or longer is even better.

2. Prepare the Skewers:
   If using wooden skewers, soak them in water for about 30 minutes to prevent them from burning. Preheat your grill or oven to a medium-high heat.

3. Skewer the Chicken:
   Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece to ensure even cooking.

4. Cook the Skewers:
   Grill the skewers for approximately 15-20 minutes, turning occasionally until the chicken is cooked through and has a lovely char. If you’re using an oven, place them on a baking tray and bake for about 20-25 minutes, flipping halfway through.

5. Make the Creamy Turmeric Dip:
   While the chicken is cooking, prepare the dip. In a small bowl, mix together the Greek yoghurt, ground turmeric, lemon juice, minced garlic, salt, and pepper. Adjust the seasoning to taste. If desired, garnish with fresh coriander for an added burst of flavour and colour.

6. Serve:
   Once the skewers are cooked, remove them from the heat and serve immediately alongside the creamy turmeric dip. For an added touch, you might offer additional lemon wedges or a sprinkle of paprika on top of the dip for presentation.

Nutritional Benefits

This dish is not only keto-friendly but also boasts several health benefits. Chicken is a fantastic source of lean protein, essential for muscle maintenance and repair. The use of turmeric in the dip adds a wealth of anti-inflammatory properties, while Greek yoghurt serves up probiotics beneficial for gut health.

Conclusion

Keto-Friendly Chicken Skewers with Creamy Turmeric Dip make for a delicious meal that adheres to low-carb principles without compromising on flavour. Perfect for any occasion, they are sure to be a hit amongst family and friends. So why not fire up the grill or oven and indulge in this satisfying and nutritious dish today? Enjoy!

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