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Instant Pot Stuffed Peppers: A Quick and Delicious Meal

Stuffed peppers are a classic dish loved by many for their vibrant colours and versatility. When prepared in an Instant Pot, they transform into a quick and easy meal that’s perfect for busy weeknights or casual gatherings. Here’s a guide to making delightful Instant Pot stuffed peppers, inspired by the simple yet flavourful recipes from Simply Happy Foodie.

What Are Stuffed Peppers?

Stuffed peppers are hollowed-out bell peppers filled with a rich mixture, often comprising rice, meat, vegetables, and spices. They can be customised to suit various dietary preferences, making them a favourite among families. The Instant Pot takes the hassle out of this domestic staple, infusing the peppers with flavour while ensuring they remain tender and juicy.

Ingredients You Will Need

To make Instant Pot stuffed peppers, gather the following ingredients:

For the Stuffing:

• 4 large bell peppers (any colour)
• 1 cup of cooked rice (white, brown, or quinoa)
• 1 pound (450g) ground beef, turkey, or a vegetarian substitute (like lentils or beans)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (mozzarella or cheddar)

For Cooking:

• 1 cup of vegetable or chicken broth
• Optional garnish: fresh parsley or basil

Step-by-Step Instructions

Step 1: Prepare the Peppers

Begin by washing the bell peppers thoroughly. Cut off the tops and remove the seeds and membranes, creating hollowed-out vessels for the stuffing. You can chop up the tops of the peppers and add them to the filling for an additional burst of flavour.

Step 2: Cook the Filling

In a mixing bowl, combine the cooked rice, ground meat (or vegetarian option), diced tomatoes, onion, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined. This mixture should be flavourful, as it will impart its deliciousness into the peppers.

Step 3: Stuff the Peppers

Carefully fill each hollowed pepper with the stuffing mixture, pressing down gently to ensure they are packed but not overflowing. Leave a little space at the top of each pepper to allow for expansion during cooking.

Step 4: Set Up the Instant Pot

Pour the vegetable or chicken broth into the Instant Pot. This helps create steam during the cooking process. Place the stuffed peppers upright in the pot. If they don’t fit vertically, you can place them on their sides.

Step 5: Cook the Peppers

Seal the Instant Pot lid and ensure the vent is in the sealing position. Select the manual or pressure cook setting and cook on high pressure for 10 minutes. Once the cooking time is completed, allow for a natural pressure release for 5 minutes, then switch to a quick release to let out any remaining pressure.

Step 6: Add the Cheese

Once the peppers are tender and the pressure has been released, carefully remove the lid. Sprinkle the shredded cheese on top of each stuffed pepper. Close the lid again (you can use the keep warm function for a minute or two) until the cheese is melted and bubbly.

Step 7: Serve

Carefully remove the stuffed peppers from the Instant Pot. Garnish with freshly chopped parsley or basil for a touch of freshness. Serve hot, and enjoy your vibrant, flavour-packed meal!

Tips for Perfect Stuffed Peppers

1. Rice Variants: You can use any type of cooked grain. Quinoa, couscous, or cauliflower rice work well for a low-carb option.

2. Meat-Free Alternatives: For a vegetarian or vegan version, use diced vegetables, beans, or lentils as the base.

3. Spice It Up: Feel free to add spices like cumin or paprika for an added kick, or incorporate different sauces for a unique flavour profile.

4. Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the microwave or the Instant Pot.

Conclusion

Instant Pot stuffed peppers are not just a meal; they represent comfort food at its finest. With a quick preparation time and the ability to tailor them to your preferences, they make an ideal dish for any occasion. Whether you’re cooking for a family gathering or meal-prepping for the week, these stuffed peppers will surely delight. So grab your Instant Pot and get started on this delicious journey!