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Easy Green Bean Casserole Without Cream Soup

Green bean casserole is often a staple dish on many dining tables, especially during holidays and festive occasions. However, traditional recipes that rely on cream soup can be laden with preservatives and artificial flavours. If you’re looking to make a healthier and simpler version without sacrificing taste, this easy green bean casserole recipe is a wonderful alternative. Not only is it quick to prepare, but it also showcases fresh ingredients, ensuring that everyone at the table can enjoy a delightful dish without the unnecessary additives.

Ingredients

For the Casserole:

• 500g fresh green beans, trimmed and cut into 5cm pieces
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 250ml vegetable or chicken stock
• 200ml milk (or plant-based milk for a vegan option)
• 2 tablespoons olive oil
• 1 teaspoon soy sauce (optional, for added depth of flavour)
• Salt and pepper to taste
• 100g grated cheddar cheese (optional, for a cheesy twist)

For the Topping:

• 100g crispy fried onions
• 50g breadcrumbs (for added crunch; optional)

Method

Step 1: Prepare the Green Beans

Begin by bringing a large pot of salted water to a boil. Add the green beans and blanch them for about 3-4 minutes until they are bright green and slightly tender. Drain and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.

Step 2: Sauté the Aromatics

In a large frying pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened and golden, approximately 5-7 minutes. Stir in the minced garlic and cook for an additional minute, ensuring it doesn’t burn.

Step 3: Create the Sauce

In the same pan, add the vegetable or chicken stock and bring it to a gentle simmer. Gradually pour in the milk, stirring continuously. If you’re using soy sauce, add it now. Season with salt and pepper to taste. Allow this mixture to simmer for about 5 minutes, thickening slightly.

Step 4: Combine the Ingredients

Preheat your oven to 190°C (375°F). In a large mixing bowl, combine the blanched green beans with the sautéed onion and garlic mixture. If you’re using cheese, sprinkle it in now. Pour the sauce over the green beans and mix until everything is well coated.

Step 5: Assemble the Casserole

Transfer the mixture into a greased baking dish. Top with crispy fried onions and breadcrumbs for an extra crunchy topping. This not only adds texture but also enhances the overall flavour profile of the dish.

Step 6: Bake

Place the casserole in the preheated oven and bake for approximately 25-30 minutes, or until heated through and the top is golden and crispy.

Step 7: Serve

Remove the casserole from the oven and allow it to cool for a few minutes before serving. This dish can be enjoyed on its own or as a delightful accompaniment to roasted meats and other sides. With its vibrant colour and delicious taste, it’s sure to impress both family and friends alike.

Conclusion

This easy green bean casserole without cream soup is a perfect way to enjoy a classic dish while keeping it wholesome and fresh. By substituting processed ingredients with homemade alternatives, you can create a festive dish that is not only tasty but also healthier. Whether it’s a special occasion or a simple weekday meal, this recipe is versatile enough to suit any dining setting, making it a fantastic addition to your culinary repertoire. Enjoy!