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Best Garlic Parmesan Flounder Recipe

When it comes to seafood, few dishes can rival the exquisite combination of flavours found in garlic parmesan flounder. This delightful recipe promises to elevate your dining experience, providing a tender, flaky fish that’s infused with rich buttery undertones and a crunchy parmesan crust. Perfect for a quick weeknight dinner or an impressive dish to serve guests, this recipe is sure to impress. Let’s dive into the steps to create this culinary masterpiece.

Ingredients

To serve two to four people, gather the following ingredients:

• 4 fillets of flounder (fresh or thawed)
• 2 tablespoons of unsalted butter
• 2 tablespoons of olive oil
• 4 cloves of garlic, minced
• ½ cup of grated Parmesan cheese
• 1 teaspoon of dried parsley (or 2 teaspoons of fresh parsley, chopped)
• 1 teaspoon of lemon juice
• Salt and freshly ground black pepper, to taste
• Lemon wedges, for serving

Preparation

Step 1: Preheat the Oven

Begin by preheating your oven to 200°C (400°F). This ensures that the flounder will cook evenly and develop a lovely golden crust.

Step 2: Prepare the Garlic Butter Mixture

In a small saucepan over low heat, melt the unsalted butter along with the olive oil. Once the butter is fully melted, add the minced garlic and sauté for about 1-2 minutes until fragrant, taking care not to let it burn. Remove from heat and stir in the lemon juice, dried parsley, and a pinch of salt and pepper. This aromatic mixture will serve as the base of your dish.

Step 3: Prepare the Flounder

Place the flounder fillets in a lightly greased baking dish. Ensure they lie flat and are not overlapping. Drizzle half of the garlic butter mixture over the fillets, making sure to coat them evenly.

Step 4: Add the Parmesan

Sprinkle the grated Parmesan cheese generously over the flounder fillets. The cheese not only adds a delightful flavour but also creates a beautiful crust as it bakes.

Step 5: Drizzle Remaining Garlic Butter

Pour the remaining garlic butter mixture over the coated fillets, which will enhance the overall taste and moisture.

Step 6: Bake the Flounder

Place the baking dish in the preheated oven and bake for approximately 15-20 minutes. The flounder is done when it flakes easily with a fork and is opaque throughout. The cheese should be melted and golden brown.

Step 7: Serve and Enjoy

Once out of the oven, allow the flounder to cool for a minute before serving. Garnish with fresh parsley and lemon wedges for an added burst of colour and flavour. Serve alongside a crisp salad, steamed vegetables, or a light pasta for a complete meal.

Tips for Best Results

• Freshness is Key: Whenever possible, choose fresh flounder for the best taste and texture. If using frozen fillets, ensure they are fully thawed and patted dry before cooking.
• Adjusting Flavour: Feel free to modify the recipe to your taste. Add a dash of red pepper flakes for a hint of heat or swap out the parsley for other herbs like basil or thyme.
• Side Dishes: Consider pairing your garlic parmesan flounder with fluffy mashed potatoes, roasted asparagus, or a quinoa salad for a varied texture.

Conclusion

The best garlic parmesan flounder recipe is not only straightforward but also a crowd-pleaser that brings together the simplicity of fresh ingredients and the richness of decadent flavours. Perfect for both novice cooks and seasoned chefs, this dish promises to deliver satisfaction with every bite. Make it tonight and bask in the delicious aromas that will surely fill your kitchen. Enjoy!

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